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Turbo Jammers 6/1-6/7
Hi Ladies!!! Hope you all had a great weekend! Yesterday was an off day for me but I still watched what I ate and swam with the kiddos... my weight is back on track which is nice... down 3 pounds! I'll be checking in later today! :glasses:
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? about plateau
I'm experiencing a plateau :grumble: so does that mean that just my weight is staying the same? It doesn't mean that my inches won't still come off while the scale is at a stand still right? Thanks!
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Do you ever binge on healthy food hehe
So normally I'm craming my face with sweets or what have you but today I fixed a bag of steamable sweet peas... I know, I know doesn't sound that great but before you know it almost the whole bag was gone... HAHA I crack myself up... that can't be normal :laugh: Does anyone else binge on healthy food???
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for the soda lovers...
For those of us that love soda and can't seem to give it up... like me! I would suggest buying the little 8 oz cans "mini me" version. Since I've been changing my food and drinks I have one of these a day and it really satisfies the soda craving for me. Today is the first time that I didn't even drink the whole 8 ounces!…
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hip hop abs
I bought this dvd and tried it out and liked it! Does anyone else do this on a regular basis? I also bought turbo jam and knew I would like it... everyone has only said positive things about it, no negatives... Have a good day!:heart:
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lose and gain.... grrrr
I can only blame myself for losing weight and doing so good and then going to an event, backtracking my progress and gaining my weight back. I need some major support, I just don't have a lot of that in my life right now. I think some of it is emotional eating and boredom eating. What does everyone do to stay on track? I…
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What's your favorite recipe?
Hi everyone! I'm always on the look out for new yummy recipes. I cook mostly w/ chicken breast but not everynight... I have a hungry husband and 3 growing kids and I like to keep the menus fresh and new so share your favorite recipes with me!!!
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used workout dvd's
Where can I buy turbo jam or hip hop abs used rather than paying 60+ for buying it new???
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Vitamins
I normally take a womens multi vitamin and ran out so I picked up something a little different. It's one a day Women's Active Mind & Body. I was just wondering if anyone else takes this and if not what do you take if anything? Not sure that I like it to much, I took it about an hour ago and my brain feels a little weird...…
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How often do you weigh?
Do you weigh daily, weekly, biweekly or monthly??? I want to weigh weekly but sometimes if I don't hit my goal for the week I get frustrated and kind of rebel against my diet and exercise program so I'm think I might need to weigh biweekly or maybe even monthly so I continue in the right direction. Thanks!!!
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How do you motivate yourself?
I started eating better and exercising on the 18th so a week from today and I've done sooooo good but today I didn't eat as well as I should have, all I kept thinking about was bad food I could be eating... how do you guys tell yourself to slow down or not to eat the unhealthy food that your brain tells you to hurry up and…
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Female question...
If you're on your period will it affect your weight? My first weigh in is on Wed. and I started my period yesterday grrrrrrrrr :mad: I'm a little nervous to weigh if it's going to throw my numbers off... Thanks!
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Hi ya'll from TX!
Hi everyone! I'm new to the site and if you are also then good luck to you! I'm happily married w/ 3 kids. I've been from a weight range of 117 to 196 so my husband has seen me small, big and in between. I've been able to get most of my weight off but the last 15 is just killing me. My youngest is 3 and I just can't seem…
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Inner thigh exercises????
I need some ideas for my flabby inner thighs, any advice????
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People in my area?
Is there a way to find people that are in my area??? Just curious... :wink:
