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What am I supposed to do?
Okay since 4/11 I am down 9.25 inches but possibly up in weight by a pound or two. I haven't lost since 2 weeks or so ago. I know that the inches are great but I would really love to see the scale drop at some point here to a more normal range and get out of the morbidly obese range.... what do I need to do to make this…
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So I tried increasing calories for 1 months
The results are minimal at best only losing between 0.2 and 0.4/ week. I am figuring I should have at least been losing around 1 lb by eating 2100 calories and exercising to an average of 2500 calories per week. Actually, when I was on a 1600 calorie regimen I was losing more but it was at the beginning of my weight loss…
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Ideas?
So, I am used to waking up in the mornings and being very stiff since I have rheumatoid arthritis. What I am not used to is my muscles feeling so tight as if I had had multiple charlie horses all night long. Usually, I feel this in my back and legs mostly. Sometimes my arms are tight as well. There are so tight that at…
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I ate bacon and I loved it!
Yep, true bacon. That fatty stuff. It was the bomb. Today was my day to eat it and I did. You know what I feel not even one inkling of guilt. This week I have burned 1000 calories or more per day working out/cardio for 2 plus hours. It fit in my daily menu and it tasted so good. My gallbladder or intestines my set up a war…
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One day off?
So, if I have one day where I net really low is this going to be okay? I ate very high protein for dinner and couldn't put another thing in if I tried. I am thinking one low day isn't going to have such a huge effect but was wondering what everyone else thought. Thanks Theresa
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Not getting calories in
This week I was started on some new medications for pain as a result of rheumatoid arthritis. I haven't been able to afford the infusions so the pain issues have escalated to a point where I may not be able to continue to work. Problem is I was started on 6 doses a day of tramadol and one dose of cymbalta and I am not…
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Finally
So, I have only been here 1.5 weeks but have been working on my weight loss for 2 or more. However, I have been working out 4-5 days per week since last July. I had been pretty disappointed in my results as there had really been none for a long while. I was definitely getting stronger though. I am on a lot of medications…
