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One day off?

babyblooeyes
babyblooeyes Posts: 67 Member
edited November 2024 in Health and Weight Loss
So, if I have one day where I net really low is this going to be okay?

I ate very high protein for dinner and couldn't put another thing in if I tried.

I am thinking one low day isn't going to have such a huge effect but was wondering what everyone else thought.

Thanks

Theresa
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