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Indian Food Advice
Hi everyone my friends are treating me to an Indian meal this coming tuesday any advice on what i can order that is low calorie, im not really familiar with this type of food so ur suggestions would be much appreciated,ta:smile: :wink:
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Sodium Levels
My sodium level total is playing up, any idea how to fix it, it says that a cup of soup has 2200 level of sodium and the same one yesterday said nil, so there is a problem with it, i have tried re-entering it but to no avail, any suggestions please:bigsmile: :smile:
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What Do You Call?
Hi everyone what do you call the website where you find the calorie count of food that 's not in the journal, i remember seeing it mentioned a few times but can't find it
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what do u do
Yesterday i went over 500 calories at a party, do i deduct that from today's intake like weight watchers would do or do u simply eat less for a few days to make up the defecit, your advice on this would be gratefully appreciated, im at 1200 calories a day:mad: :smile:
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Easter Egg
Is any of you having a taste of an easter egg tomorrow and what is you favourite kind, hope you all have a nice easter:heart: :heart: :smile: :flowerforyou:
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sodium intake
Just curious from reading blogs what is the normal daily sodium intake for someone on1200 calories per day:flowerforyou: :smile:
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UK/Ireland members
Just wondering is there many members from this part, and what is ur success to date, this site is wonderful, don't u agree and the members are so encouraging, I am jealous of their hot climates though:smile:
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how much did you lose
Just wondering what total weight loss did you all see in your first month, and with this loss were you all being very strict:smile: :smile:
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1st weigh in
wow cant believe it ive lost 5lbs which is good for me, i wouldn't have done it without all the encouraging success stories i read from you lot, anybody else with a good weight loss this week:laugh:
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weigh in day
Hi everyone im due my first weigh in tomorrow abit scared but hoping to see the scale go down:bigsmile: when is the best time to weigh myself is it first thing when i get up or should i weight an hour r so, i would be grateful for all ur comments, all of your weight loss to date is so encouraging, hopefully i will be able…
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Rugby
Hey everyone hope you r all well, any rugby fans out there today supporting ireland to win, come and let me know, i had a bad day yesterday 138calories over:devil: What r u all up to r the day:heart:
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hi im new - Sara
hi everyone im new here and just getting to grips with the website, anyone from the uk, i have 28lbs to lose and hope to get motivated on this web site, hope you all r having a nice day :heart:
