sarahiris

You look brill, well done to you :flowerforyou:

can i ask where did you get the 30 day shread, and how much does it cost, im from the uk and alot of people on here talk about it and their success with it, how long is each work out and can you do level 1 for 30 days ?:smile:

Nice toned legs for the summer, you've done well, im the same as you brittany ive been stuck at 9lbs for the past 4 weeks ive been walking everyday for at least 50 mins and sticking to my calories but the scale will not move, any tips on what im doing wrong, and how can i get out of this plateau :grumble:

My tip is i bought a litre bottle of water and add a tiny bit of sugar free flavour drink to it and i leave it beside the sink or anywhere i am for a length of time and keep sipping at it, this really works for me and i can now manage at least 2 1/2 litres per day :smile:

Oh im still about, my weigh in is tomorrow, not a bad week i say now, but hopefully the scale will say the same, let you all know tomorrow :smile:

im going tonight for one and chicken chop suey is on my list at 400cal with boiled rice, or you could go for a vegetable dish or chow mein enjoy! :smile:

so my start weight is 154lbs and has been that for two weeks, drinking 3 litres per day and maintaining 1200cals, just wish the scale would start moving, maybe this group will be the motivater :smile:

I can relate to you, i am within my calories of 1200 and drink loads of water daily, but im stuck this past two weeks on 154lbs, trying for my first goal of 140lbs and nothing is going, i don't know where im going wrong either, just have to stick with it i guess :smile:

Well done to you, i would also be so delighted to reach this amount of weight loss :smile: :flowerforyou:

im in with you ive 19lbs to lose, so lets keep track, what date do you aim for this loss, mine is the end of July im 154lbs

hey everyone im in this will be a great challenge, i have 19lbs to lose so here goes, im currently 154lbs at 5ft 8 :smile:

Well done to you, i have 19lbs more to lose and its slow but im sticking with it, how long did it take you to achieve your goal :smile:

Rach would it b okay if i weigh in on thur don't want to mess up my routine, please, this group sounds brilliant :flowerforyou:

I agree stay away from these diet pills apart from the price they have horrendous side effects, go with the normal approach stick within your calories and exercise regularly, you will see results eventually:smile:

Well done, you can fairly notice the difference in the photos, keep going :smile: :smile: :smile:

Hey to you all im from the uk as well my weight is stagnant at the moment have another 19lbs to lose, i weigh in on a thur, i to would like to look alot better for the holiday period in august, i would like to achieve or not be far of my goal by then, what are your goals, this site is great and there is alot of encouraging…

thank you all r ur suggestions:wink:

Good for you, your on a roller coaster again, mine is slow can't wait to see the scale moving again :wink: :smile: :flowerforyou:

Hi everyone my friends are treating me to an Indian meal this coming tuesday any advice on what i can order that is low calorie, im not really familiar with this type of food so ur suggestions would be much appreciated,ta:smile: :wink:

I would like to join my start weight is 154lbs and my any my ultimate goal is 135lbs, this is the kind of motivation i need, how long is it going on for :smile: :smile:

My sodium level total is playing up, any idea how to fix it, it says that a cup of soup has 2200 level of sodium and the same one yesterday said nil, so there is a problem with it, i have tried re-entering it but to no avail, any suggestions please:bigsmile: :smile:

well if mfp says thats what you need its obviously right, read the introductory articles on calories and you will be more enlightened

Ah thank you for that:flowerforyou: :smile:

Hi everyone what do you call the website where you find the calorie count of food that 's not in the journal, i remember seeing it mentioned a few times but can't find it

hi Tam you look amazing, congratulations on your success and your pregancy, you would'nt think you were pregant at all, enjoy it:flowerforyou: :smile: :love:

In the UK it gotta be Davina MCCall, its very easy to follow and she looks awesome after 3 kids in a short space of time:smile: :laugh: :smile: :laugh:

I have the same problem with my digital scale, i have now resorted to the good old ww scale. Can i ask why would you not measure on a tiled floor, my bathroom and kitchen are both tiled???

In the uk from today they are available over the counter but under strict assessment, with a BMI >28, they are meant to aid weight loss effectively but its the side effects that are a big negative, the report interviewed several people and everyone reported a drastic incontinence and im not talking urinary here, many…

h i have the exact same ststs as you, i just stick to 1200 cal per day and im losing, apart from last week as i had to good of an easter break, but im back on track, what weight do you aim for?

brilliant progree you deserve to lose with all the effort you are putting in:flowerforyou: :wink: :flowerforyou: :wink: