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Trinity YMCA anyone?
Does anyone work out there? I always wonder if anyone around me is on MFP... Message me I would love to work out with someone!
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Boston Butt Roast
Ok so I am trying a new recipe it has 5lb Boston butt roast and pineapple in a slow cooker... I put 5 lb Boston butt roast in the MFP system and it says it has 5,000 calories! Now how is that possible!!! I tried to google how many calories in a Boston butt roast and I couldn't come up with anything. I found one pork loin…
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Lady Lifters around 5"10 & 160LBS I need your HELP!
So my friend just sent me a text ... "Yeah I lifted but I dont want to lift more then 10 lb weights because I dont want big muscles" I've told her a million times it doesnt work like that. That we dont produce enough testostrone to bulk up etc... but she doesnt believe me and also thinks im nuts! So I am wondering if any…
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Ladies around 5'10 & 160LBS I need HELP!
So my friend just sent me a text ... "Yeah I lifted but I dont want to lift more then 10 lb weights because I dont want big muscles" :grumble: I've told her a million times it doesnt work like that that we dont produce enough testostrone to bulk up etc... but she doesnt believe me and also thinks im nuts! So I am wondering…
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Would you like to join this group?
Hell Yes! Whats up strong sisters!!??
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Whos been around 300LB and finished a 5K?
I am a little under 300LB the lightest Ive been in 6 years and my first 5K is coming up Aprill 22nd! I am so excited and so nervous! I do cardio about 6 days a week strength 3 days So I am deff in training mode! What I am wondering is ... What was it like!? Mine has a big *kitten* bridge its only 3/4ths of a mile long but…
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Started lifting again please HELP!
Hi I just started lifting again and am starting by combining New Rules of Lifting for Women and Body For Life routines. Trying not to work the same muscles on different days and trying not to work the same muscle too much on the same day. This is what I have come up with so far... What am I forgettting? Or what should be…
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All Lifters What am I forgetting?
Hi I just started lifting again and am starting by combining New Rules of Lifting for Women and Body For Life routines. Trying not to work the same muscles on different days and trying not to work the same muscle too much on the same day. This is what I have come up with so far... What am I forgettting? Or what should be…
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BMR Please help!
Hi! I am new here and not sure if this is posted in the right spot or not but I am confused about the BMR among other things! I need to loose 150 lbs as I am 300 lbs right now. My BMR says 2166.8 What does this mean? I dont understand how I have or can eat this many calories a day and loose weight. As far as exercise I 30…
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BMR Please help!
Hi! I am new here and not sure if this is posted in the right spot or not but I am confused about the BMR among other things! I need to loose 150 lbs as I am 300 lbs right now. My BMR says 2166.8 What does this mean? I dont understand how I have or can eat this many calories a day and loose weight. As far as exercise I 30…
