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Take tumeric! I take it for knee pain I used to have and it also works for allergies. Amazing no side effects either
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I just got the Instant Pot! I walked around my kitchen and threw in random things frozen chicken breasts, dry kidney beans, water, baby carrots, spices, coconut oil ITS AWESOME!
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How awesome are all of us for getting back on today!! I was on from 2011-2012 and am up 77 lbs since this time last year OUCH! But here I am gonna try again... This time for life!
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60 lbs lost without restricting ANYTHING!! Eat clean! Dont follow fads!
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bahahahahahaa How did you do that!!!?
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I REALLY want to take up less space... & not be ignored that would be nice. We as people respond better to pretty, in shape, people better then we do to obese even not in shape people. Its pure human nature and fact and IT SUCKS. You go your whole life just thinking its normal but then one day you realize WTF? its not…
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Love body pump! For me it works as a cardio workout too so using my HRM I burn from 500+ calories it just depends on how big you are, and all the other variables as well rest stops, weights used etc... If you are doing Les Mills body pump I know that they all go about the same type of routines but different instructors…
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I really wish I understood what you said! Can you dumb it down a little? & I LOVE HIIT & I LOVE reading these posts where everyone is all yeah my sprint is 9 MPH and my recovery is 6 MPH I cannot wait to get there! You guys and ladies are so motivating! I HIIT it every time I run I warm up for 5 min at 3.5-3.8 MPH and run…
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Theres an app called run keeper for android phones that does this. It will GPS you and tell you where you went, how long, how fast I love it. You can use it for all sorts of exercises including biking and skating ... and swimming which I think is funny bc I dk about you but my phone is not water proof! :)
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Great choice girl!! My go to is always Tuna! Little mustard little hellmans good to go!
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My biggest small step has been ... Until I can control myself like having one serving of Doritos I do not allow it in my house or anywhere within a 10 mile radius! Completely eliminating the problem until that food is no longer a "trigger" (is what we call it) food for me has worked! Just the other day I was able to have 1…
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I finally felt at home! There were so many fat people there I loved it! I hope they stay it was nice to be surrounded by people that are my size rather then being the biggest one in the gym!
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Does anyone know HOW the world is supposed to end? I mean are unicorns just gonna pop out and start throwing fireballs and ****? Maybe their calender just was not complete because they all died?
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Coupons and meal planning. Really easy to do once you get the hang of it. Its not hard to stay under budget BUT you HAVE to HAVE a PLAN! I shop for food once a month and thats it, think of all the extra time you will have create a plan stick to it for a month. Its awesome! I probably wont check this thread again but msg me…
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OMGGGGGGGGGGGGGGGG! YOU MADE ITTTTTTTTTTTTTTT!!!!!!!!!!!!! You looook SO AWESOME!!!! Christi omgg!!! <3 ETA! Collar bones collar bones collar bones!!
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She said "whatever" bc **** like that happens all the time :explode: People are such *kitten*
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There will be plently of people that finish after you. They will not be packing up or laughing waiting for you even. People at races are very supportitive wither you are the first but especially if you are the last! I felt the same way before my first race which was a huge one (iron girl) I finished in 45 mins and there…
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Question! I just started Stage 2 and did workout B today but did not finish I got through the 2 set of underhand pull downs and had to go get the kids. I am thinking I will need to split B day into two days... but I wonder if this will make the routine less effective? What do you ladies think?
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If you are using the pink barbells or barbie weights then by this study you would need to lift more then 5*5 you would life until muscle fatigue or failure. Which is the same as lifting heavy 5*5 bc if you are lifting heavy on your 5th rep of your 5th set you will be at fatigue or failure... so not really much difference…
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A) they are kept out side, so they are probably going to be dirty rusted and gross B) they look like cheap plastic C) $15 and no more!
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I send my 8 month old (since he was 4 months) and my 3 year old and havent had any issues granted my gym is the YMCA so I wouldnt expect any problems. All kids are different though there are some in there that are 3 kicking and screaming for mommmy and there are 12 months that are in there screaming in a corner for mommy.…
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In my experience protein powder makes everything much much denser. I use it to replace flour is tons of recipes but whip egg whites with it to counter act or you will have very dense anything. especially pancakes and cookies :D
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I use people like that as motivation. If you are thin I cant tell by your picture or not but I wouldnt say anything to her. If it were me in I would say something to her bc I HAVE been there I understand why shes eating all that **** and I can tell her there is a better way she will take it much better from an obese person…
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Orange House Wives of California? .... I mean House Wives of Orange County?
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Never had headaches from diet soda and I feel no different I was about a 6 a can a day drinker more if we were eating out. 0 difference 0!!!
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Also check out this thread :) http://www.myfitnesspal.com/topics/show/390579-ways-to-avoid-break-plateaus
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Thin does not equal happy. I felt the same way when I first started it was taking forever to see any lbs come off just inch after inch after inch. but let me ask you what I asked myself... Do you really need the scale to tell you you are un healthy. Is weighing on it every day multiple times a day going to change the fact…
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No I would not wear that suit. But you are beautiful! :flowerforyou:
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I always buy it but its still not chocolatey enough for me :)
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How can you hate people that coupon and use coupons to pay for a $100 grocery bill and then get it all for free. That makes me so sad :sad: ETA: Please see my profile picture :laugh: ...yup FREE:heart:
