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what?! no post-workout stretching???
am I missing a page? am I tripping? how come I don't see anything in the NROLFW about stretching afterward? I can't imagine not stretching after lifting. what are you ladies doing??? thx bunny
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were most of you...
new to lifting and/or out of shape? or experienced and/or already fit when you started nrolfw? or somewhere in between?
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Better for beginners?
Just wondering if the nrol4w is better suited for beginners, or if experienced heavy lifters would benefit to. Anybody start the program already pretty fit? I just finished p90x2 and planned on doing nr, but now I'm worried that a few weeks of stage 1 will set me back... Any thoughts? Thanks!
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P90x2 (again) or NROL4W?
I read the nr book and planned on doing it after I finished p90x2. but now that im done, I'm feeling really fit, and concerned that nrol4w will be a step backwards. Is it more for beginners? Any feedback from someone who has done both programs would be great. Thanks!
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Good-bye sugar cravings! I don't miss you!
In the past, I've done cleanses and juice fasts partly in the hopes of getting rid of my sugar cravings. If anything, they got worse...I'd spend the three days, or week, or month dreaming up new dessert recipes. Being on MFP has really helped me focus on meeting my nutritional needs...I eat my veggies, I'm getting plenty…
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Foam rolling bruises?!
Hi, I'm new to this group...just completing a recovery week after 5 weeks of phase 1. (and a year of several rounds of the original p90x) I am covered with black and blue marks from that dumb foam roller! And no- Im not usually one to bruise easily! If I lesson the intensity I don't feel like its doing anything. And if I…
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is anyone doing P90x2? how do you track workouts?!
any suggestions for how to track would be appreciated. how can we get into database?
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is anyone doing P90x2?
any suggestions on how to track exercises/calories burned? i can't believe 'broomball" is on the list of activities and p90x isn't! help!
