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Over 40, over 75lb to lose, 365 days committment to logging.
Like so many others, I've yo yo dieted. I dropped~20lb on MFP 3 years in a row.. and each time ... stopped logging and up and up and up. Now, I want to eat like I love myself. Every day. For a year. Or for as long as it takes, and I'm starting this thread for those of you who also have big numbers to lose, and a long…
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The Paleo Way 10 week plan
I'm just starting Pete Evan's 10 week plan. I'm choosing the heal Autoimmune problems option - which is darn strict, though I've done similar before. It's a real opportunity for me to be creative. NO coffee, NO cacao, NO fruit, NO rice milk, NO eggs, NO dairy, NO nightshades, NO nuts and seeds. If anyone else out there is…
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Thank you LCD Leaders
Wow, I just saw some posts on another group, and it was a shock to me how people can hoe into each other, seemingly without remembering the people they are saying harsh, judgmental or righteous things to are actually real people. It made me reflect on this group, and how wonderfully thoughtful people are, not always…
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Over 40, over 75lb to lose, 365 days committment to logging.
Like so many others, I've yo yo dieted. I dropped~20lb on MFP 3 years in a row.. and each time ... stopped logging and up and up and up. Now, I want to eat like I love myself. Every day. For a year. Or for as long as it takes. I'm a health professional in Australia. I will feel a greater sense of integrity (as well as just…
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best exercise for toning arms in morbidly obese
Hi, I have about 125lb to lose, and I can see all the places on my body that will have sagging skin. so be it. I would like any advice you have about toning my arms as best as possible. They are very fat, and in my 50's the fat has kind of slipped - or perhaps expanded down to the part above the elbow at the back. Is using…
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new to the group
Hi folks, I am new to using the community on this site (not being a facebook girl either) , so not sure if this is where I write, or if perhaps I should have replied to the other new person in the group. let me know. I'm a clinical psychologist, but thought this place felt somewhat like home. I travel and teach around the…
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New to the group - and to online groups
Hi folks, I am new to using the community on this site (not being a facebook girl either) , so not sure if this is where I write, or if perhaps I should have replied to the other new person in the group. let me know. But, I am so pleased to see this group. There is something about being over 50 and having a lot of weight…
