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How many calories should I burn in a workout
I am 57kg and want to maintain my weight, in the last 3 days I have burnt around 3000 cals which sound excessive, I normally workout 90-120 mins a day, which again is probably too much, I certainly don't want to do thisyxh exercise for the rest of my life to maintain my weight, 2 yrs ago I had an ED and was controlled by…
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How much exercise do you do to maintain your weight
I am currently maintaining my weight, how much exercise do you do for your daily workout? How long do you train for? How many times a week? What sort of training do you do?
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Fitbit calories
When doing a workout, do you add the calories burnt from the HRM or what the fitbit calculates? Yesterday I burnt over 1200 calories and my fitbit only calculated around 800 for the whole day For people that use a fitbit what do you do?
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Daily chocolate fix
Who out there gets there daily chocolate fix? I am maintaining and I love chocolate, I usually get my daily chocolate fix - I spend around 100-150 cals on chocolate, I feel if I deprive myself on chocolate, I will binge on it later, I figure a little bit each day is better than a whole block every couple of days. Who else…
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Snack ideas for afternoon tea
I seem to be starving at afternoon tea time, what do you have to eat for your afternoon snack, I normally have banana and yoghurt but a hour later I am starving again- pm I eat around 400 cals before I am satisfied. Breakfast is around 250, morning snack around 200, lunch around 350 - am I eating enough during the day, is…
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How many meals a day do you eat?
I usually eat around 6 meals a day, but after pm snack I am still hungry, so I am going to experiment with 7 meals at 250 cals per meal, does any one else do this? What do you think ? I would really like to hear your suggestions. Last year I was recovering for an ED, but I am back on track
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Calories for lunch & Dinner
How many calories do you allow for lunch and dinner?
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Maintenance workout
For people that are maintaining, how many workouts do you do each week and how many calories do you aim to burn? How many How many calories do you aim to eat on maintenance ?
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Guilt after eating
I was diagnosed with an ED last year, since then I have gained 9kg and 1 kg away from the HWR, I plan my meals the day before on MFP and eat healthy most of the time. But I am at this stage where I am sick of eating the healthy way, for example I will make pizza the healthy way, and would not dare to eat pizza hut. Most…
