Calories for lunch & Dinner
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angeel01
Posts: 10 Member
How many calories do you allow for lunch and dinner?
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Replies
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I don't 'allow' this, but I typically eat 200-300 for breakfast and 300-500 for lunch. That gives me around 700-900 for dinner and snacks.0
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Most days, I have about 4-500 calories for lunch, and the rest for dinner/after dinner snacking.0
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like a 400 cal lunch and an 800 calorie dinner, rest is snacks and breakfast0
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most days a bit over 700 each for breakfast and lunch then nearly 1000 for dinner (post workout)...some days more, rest days a little less...0
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