Calories for lunch & Dinner

angeel01
angeel01 Posts: 10 Member
in Goal: Maintaining Weight
How many calories do you allow for lunch and dinner?

Replies

  • nxd10
    nxd10 Posts: 4,570 Member
    I don't 'allow' this, but I typically eat 200-300 for breakfast and 300-500 for lunch. That gives me around 700-900 for dinner and snacks.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Most days, I have about 4-500 calories for lunch, and the rest for dinner/after dinner snacking.
  • emilyisbonkers
    emilyisbonkers Posts: 373 Member
    like a 400 cal lunch and an 800 calorie dinner, rest is snacks and breakfast
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    most days a bit over 700 each for breakfast and lunch then nearly 1000 for dinner (post workout)...some days more, rest days a little less...

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