-
Losing 1# a day!
I don't know what is going on! I'm 5'1 and I started at 119#s 6 days ago. I ate 1200 calories for 2 days and lost .2 #s both days. Then I increased to 1400 calories and ever since I am losing around a pound a day. I'm drinking lots of water. I'm so confused! I'm now 115.4. Is this normal? I am breastfeeding my 17 month old…
-
reverse dieting and figuring out my baseline?
So, I am 5'1 31 years old 117lbs but I have 25% body fat. I have been pregnant 6 times in the last 7 years with 5 births and 1 miscarriage. I Have Hashimoto's thyroiditis diagnosed 10 months ago. Prior to that I was very thin (like 90 lbs) but still had like 18% body fat. I do breastfeed my 16 month old but only 3 times a…
-
WOW!!! Measurements do matter!!!
I am 5'1 and weigh 124.5. I have been hitting the gym hard for 2 weeks doing cardio and weights 5 days a week. I have not lost ANY weight and I was getting discouraged! Well, I had my 2 week measurements done by my trainer and I have still not lost ANY weight but I have lost 3% body fat (29% down to 26%) and 6.5 inches…
-
Weight training while breastfeeding???
Any body weight train while breastfeeding? I had 4 kids plus a recent miscarriage all in 4 years and I decided I MUST get my body back! Im 28 5'1 124 lbs and 29% body fat! My baby is 10 months and nurses 6-7xs a day. I have been exercising for 2.5 weeks. i strength train 3 days a week with 20-30 minutes of cardio and i do…
-
Need calorie help. I am SO confused!!! FAT LOSS!!!
Hi! i have a 10 month old who I breastfeed about 6 times a day. I also workout 5 days a week, 3 of those days I do weight training with cardio the other 2 days I do an exercise class and cardio. I am 5'1 and 125#'s. I am trying to lose fat and gain lean muscle. Here are my calculations. I wear the polar Loop activity…
-
Weight training while breastfeeding???
Any body weight train while breastfeeding? I had 4 kids plus a recent miscarriage all in 4 years and I decided I MUST get my body back! Im 28 5'1 124 lbs and 29% body fat! My baby is 10 months and nurses 6-7xs a day. I have been exercising for 2.5 weeks. i strength train 3 days a week with 20-30 minutes of cardio and i do…
-
HELP with fat loss calorie Calculation
Hi! i have a 10 month old who I breastfeed about 6 times a day. I also workout 5 days a week, 3 of those days I do weight training with cardio the other 2 days I do an exercise class and cardio. I am 5'1 and 125#'s. I am trying to lose fat and gain lean muscle. Here are my calculations. I wear the polar Loop activity…
-
fat loss math- Is this correct?
Hi! i have a 10 month old who I breastfeed about 6 times a day. I also workout 5 days a week, 3 of those days I do weight training with cardio the other 2 days I do an exercise class and cardio. I am 5'1 and 125#'s. I am trying to lose fat and gain lean muscle. Here are my calculations. I wear the polar Loop activity…
