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Started 2 workout routines and gained 2lbs...HELP
OK so i started two new work out routines that are muscle based this is what i have been doing: workout #1: 60 lunges 45 push ups (girl ones lol) 150 crunches work #2 planking challage 30day: up to 40sec plank i dont understand why ive gained weight? i have been within my calorie intake. i need some insight because this is…
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thoughts on stretch marks (woman/men)
we all know that throughout life stretch marks are common whether youre growing, gaining/losing weight or pregnacy. the issue is even they are so common and a part of life it can destroy a persons self confidence. for instance i grew and gained weight and got stretch marks on my sides and inner thighs. now that im losing…
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Stretch marks woman/men...
we all know that throughout life stretch marks are common whether youre growing, gaining/losing weight or pregnacy. the issue is even they are so common and a part of life it can destroy a persons self confidence. for instance i grew and gained weight and got stretch marks on my sides and inner thighs. now that im losing…
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When willpower just doesnt seem like enough...
i have been doing my best to keep track of all foods, exercise and preplan meals somedays too, why is it that the temptation seems to over bulldoze over my willpower. its discouraging because clearly im the one in control here but my mind catches up with the decision i made after i ate that cookie, chip, etc. i need help…
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HALLOWEEN GOAL: need advice,etc
ok i would like to drop some weight before halloween, primarly because its my fav holiday and right around my birthday! i would like to drop about 15 lbs by then. i need to know what kind of foods/drinks will help burn fat. ive been sticking to come fruits latley and in no way an im trying to starve myself. i have a…
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What the best motivation to keep you accountable?
Im attempting to lose about 65lb in really whatever time it takes..im done with the unrealistic goals of 30lb/month. but heres my question; what do you think would be the best motivation to keep you accountable? *constaint weigh in's? *taking pictures? *judgeing by clothing? heres my catch 22, i feel like some would be a…
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why do brial/brides maid dress sizes SUCK!
why do brial/brides maid dress sizes SUCK!!!!!!!!!!!!!!!!!!!!!! i am fully aware that i need to lose some weight but the size they suggested i order killed my self confidence and motivation to keep going! I know that it isnt just me because the bride was ordered a size 12 and shes a tiny thing. i want to lose weigh for…
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Quit smoking, gained weight
so here is my problem! I quit smoking about 5 months ago and since then i have gained about 15lb. Im so happy for forcing myself to kick the bad habit but now im depressed over the weight gain and don’t really know where to begin. I go to the gym about 2-3 times a week whenever i can with work, school and volunteer work…
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sauna
So I had heard the other day from someone at the gym that sitting in the sauna for about 15 will burn and extra 300-600 calories…..i tried to do some research and have found and overload of information and nothing very concrete….do anyone know about the benefits and calorie loss from sitting and sweating your butt off???
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oxyelite pro help
So i started using oxyelite pro today. there is 90 pill an it states it is suppose to burn more fat an curb your appitete. I hate having to do this but i have been working my butt off at the gym, watching what i eat and have not seem any results. has anyone tried oxyelite pro? and if so what results did you notice???
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Im so frustrated!!!
I started taking Oxelite Pro for 1 week now and watching what i eat, way below 1500 cal and worked out 5 days this week. stepped on the scale this morning and lost NOTHING! This is beoynd frustrating for me i just am in a complete give up mode, as sad as that is to say. i have no idea what to do anymore apparently watching…
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exercise: better in morning or at night???
I know exersice is exercise but when do you feel is the best time to do it. I am sooo not a morning person an typically go at night but after work an class all day i sometimes dont feel like it. i would love to hit the gym in at am but i need some incentive and motivation to get there so dang early. Any advice?????????????
