sauna

Lotus1026
Lotus1026 Posts: 49
edited December 21 in Health and Weight Loss
So I had heard the other day from someone at the gym that sitting in the sauna for about 15 will burn and extra 300-600 calories…..i tried to do some research and have found and overload of information and nothing very concrete….do anyone know about the benefits and calorie loss from sitting and sweating your butt off???
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