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Green tea capsules
Does anyone take these?
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Work from home
Anyone looking for a work from home job u can do around your kids?
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can i lose a few pounds by friday?
hello just wondering if anyone got any tips on how to drop a few pounds by friday haha! going on my hols and not at the weight i wanted to be! just wanna lose a few pounds or reduce my bloated stomach, any quick fixes? :-) thanks in advance!
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havent made it :-(
well my goal was to get to 9 stone for my holiday but only managed 9 stone 3 and I go on Sunday, hoping to maybe lose another pound by then. Kind of disheartened cause I have been at it for 11 weeks now and only lost 13 pounds. so worried i put it all back on when I am away, after all the hard work, will try and make…
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lost a stone! :-D
Finally I have lost a stone! I have lost 11 since starting MFP and lost 3 before I started :-) so happy! Its taken me a long 11-12 weeks but they do say the slower it comes off the better! I still have 4 pounds to lose to hit my target but I dont think that will be happening any time soon as I go on hol on Sunday but…
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logging the gym?
I do lots of cardio classes and just log them as high impact aerobics but I am starting the gym tonight where i will use treadmill, cross trainer, bike and arm, leg, stomach machines, what do I log all this as? help! :-)
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scales
hey guys I have bought a fancy set of scales that measure lots of things, do you think they are accurate or way out? they say i weigh 131.6 pounds, have 21.5% body fat, 57% water, 39.5% muscle, BMI 20.5 AND BMR 1405. I would love to get my body fat down to 17 ish and my muscle up over 40% and preferably my weight down to…
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broke my Plateau :-DDDD
Hey guys This is my 1st ever post on here but I just wanted to say that upping the calories does work!! I lost 9 pounds quite quickly sticking to 1200 calories a day and not eating exercise cals back but I have been at a plateau for a month now so I knew I had to do something about it. On Monday just past I upped my…
