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Completed C25K program
I'm on cloud nine! I can't believe that 8 weeks ago I struggled to run 30 seconds and today I completed the program and ran a 5k. I can't say that it was always easy. I had to repeat some of the days but kept telling myself I would not quit. This really is a wonderful program. If I can do this at 50+ years old, then anyone…
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hi...my quit day is approaching
Hello.. My name is Cris and I have been a smoking for too many years. My quit day will be this Sunday. I am nervous but I know that I want to be healthy and eating healthy and exercising isn't enough. To be really healthy...I need to and want to quit smoking. I would love not to gain weight but while on this journey, I'm…
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Help with 2000 calories a day the healthy way
Hi My name is Cris and I have to admit that I'm not nearly eating enough. Im trying to lose weight but do a lot of exercise. I have been trying to add more calories every day by adding more food, nuts and protein powder but I am still under on my calories but I end up going over on Sodium..sugars..ect. I would love for…
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Hello
My name is Cris and for the last 2 months I have been swimming, running, and biking. Starting May 1st I decided to start other forms of exercise. I recently purchased 5,8,10 lb kettlebells. i also just ordered a new step (threw my old one away <sigh>) and some dvds. I'm looking forward to trying out new DVD's and learning…
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Looking for someone to review my diary..please
Hi all I've been a MFP member for almost 2 months. Every day I learn something and my being healthy is a work in progress I do exercise a lot. I enjoy it and have made a commitment from March 1 through August 1st to Swim 100 miles Bike. 150 miles Run/walk 250 miles My dilemma is the following...I earn so many exercise…
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Almond Milk ?
Can you make instant pudding with Almond milk?? I just ran out of skim milk Thanks in advance for your help Cris
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Protein powder ?
I have never used this product before but would like to give it a try If I purchase a vanilla and add fruit, does it just taste like the fruit? Is it really thick like a smoothie or is it more like a milk shake? Thanks in advance for all your help! Cris
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Healthy sweet treat ideas needed
Hi all I'm planning an Easter brunch at my home. I'm looking for some healthy sweet treats to have for dessert. Thanks in advance for your ideas Cris
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Weight lifting at home
I know I need to start strength training. I recently purchased some dumbells, body bars, kettle bells. Now I just need to get motivated and maybe get a few DVDs to follow. Any suggestions would be appreciated Thanks in advance, Cris
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Low sodium food ideas...please
Hi! I'm trying to find some high calorie, low sodium foods/meals that I can have ( I don't eat red meat). I have been eating way too low on the calories so I need to eat more ( usually another 500 calories per day) . Unfortunately, my sodium has been high so I would also like to correct that. Thanks in advance for all who…
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Sodium question
MFP has been a real eye opener for me. I never realized how much sodium was in my diet. I'm almost always over on my sodium and I'm trying to make a change. I was wondering if anyone could give me advice on some low sodium meals (I don't eat red meat) Going to try and figure out how to open my diary so you can see what I'm…
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Newbie question about eating and exercise
Hi All I have been following this program for about three weeks and I'm very happy with my results of between 1/2 - 1 lb a week. My questions is When I exercise, I am able to eat more. I usually earn about 500-700 calories a day. I start out with 1200 and i don't usually eat more than 1500 calories in a day...therefore I…
