Help with 2000 calories a day the healthy way

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crazydv
crazydv Posts: 183 Member
in Food and Nutrition
Hi

My name is Cris and I have to admit that I'm not nearly eating enough. Im trying to lose weight but do a lot of exercise. I have been trying to add more calories every day by adding more food, nuts and protein powder but I am still under on my calories but I end up going over on Sodium..sugars..ect.

I would love for someone to show me a sample of a high calorie day that is healthy! My diary is open if you care to look

Thanks in advance for all your help!

Cris

Replies

  • yarwell
    yarwell Posts: 10,477 Member
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    Special K is a bit of a skinny food, dump it for some full fat yoghurt with nuts or something more calorific.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    You can try mine. I am pretty much maintaining now but I still eat healthy. Right now I am at 1980ish per day.
  • crazydv
    crazydv Posts: 183 Member
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    Thank you both!! I did get a new idea..hummus...ty

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