Weight lifting at home

crazydv

I know I need to start strength training. I recently purchased some dumbells, body bars, kettle bells.

Now I just need to get motivated and maybe get a few DVDs to follow.

Any suggestions would be appreciated

Thanks in advance,

Cris

hendermm

http://gainfitness.com/strength

That's a pretty neat website. A lot of the exercises have videos so you can actually see how to do it. Plus it gives you options to change up your workout.

Good Luck!

rmdaly

I liked the Jeri Love videos for a while, but I never see anyone here talk about them.

Some suggestions that I have seen are to go to your public library and check out some videos and see which you like. Then purchase those.

crazydv

thanks for both of your suggestions!

mballadares

I know cable and verizon have free exercise video's on demand, check with your tv provider to see if they have it available. I like changing it up, I get tired of doing the same video over and over again. This is a nice option without having to dish out alot of money on DVD's
Good Luck

yesthistime

Start here!

http://www.myfitnesspal.com/groups/home/771-women-strength-training