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Getting started questions with breastfeeding
Hello! I'm 12 months postpartum and still nursing. I still have 10 pounds to go before I am at postpartum weight and then I have another 40 I would like to go from there to make it to my goal. I haven't really tried too hard to lose any weight since the baby was born but I'm feeling huge and tired and I just need to get…
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Nursing?
Hi everyone how did you incorporate breast-feeding into my fitness pal? Thank you
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Hi! :)
Hello everyone. My name is Liz. I'm starting my journey to loose weight and get healthy (again). I have an almost 3 -month-old little boy and a 10-year-old girl. This is my first time around breast-feeding and it has been a struggle pretty much since day one but I am determined to keep as long as we can. I'm looking for…
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suggestions...
so, i have been finding it hard to stay on track latley... and i am wondering if anyone has any suggestions for extra motivation. For example, my friend has an inspirational picture on her fridge... Any ideas? thanks!
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supplements...
so there is this girl at my office that is taking this diet supplement (its called demograss) and has lost 23 pounds just from taking it she said she hasnt changed her diet at all, and i dont think she is one to lie. she started at about the same time i did and has lost almost the same amout of weight with no effort. i…
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breakfast...
What is your view on breakfast...? i have never been a breakfast person... i drink my coffee (with creamer) every morning.. but i would like to hear other peoples advice... thanks!
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eating/exercise
is it better to eat before or after exercise (not immediatley of course) thanks
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measuring
any tips on how to make sure you are measuring in the same spot everytime? thanks
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30 day shred
anyone else doing Jillian MIchaels 30 day shred? i am on day 5, and i am finally getting to where it doesnt hurt to move... lol. i am still a little sore but definitly better. If you are doing or have done it, how is it for you?
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coffee...?
Anyone have any suggestions for coffee creamer? right now i use Internation delight hazelnut and it has 12 gr carbs! i am using so many carbs on my coffee! but the fat free still has 10 carbs so its not much different... anyone know of anything else.... besides drinking it black...???
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Need MFP buddies!
Hi, i am getting back on track with MFP and could use some friends that will help me stay on track and motivated! If you can help me with that and would like some support as well add me as a friend!! thanks! :happy:
