-
Thoughts on Special K20 Protein Water Mix
I am on the slim fast diet and I'm also trying to drink the strawberry kiwi special k20 protein water mix, so that I can get my water in each day. It's suppose to help with hunger. I just wanted to know what everyone's thoughts were on this water. Thanks for any advice.
-
Dieting and Indigestion/Gallbladder issues
Just a quick question: Has anyone noticed an increase in indigestion since they have been dieting? You would think it would get better since I've cut out all of the fatty, greasy, fried foods. It's still the same. Today I am hurting in my upper abdomen, no relief in site and I take Nexium on a daily basis. I wonder if it's…
-
Stupid Question?
Not trying to sound stupid or anything....... but what is "cardio," when people are talking about exercising? Is it any type of exercise that gets your heart rate up?
-
Can you tell by my pics?
Hi everyone, I just uploaded a pic of me since I've lost 12 pounds. Can you really tell?
-
Familial Brain Aneurysms
Hi!! Maybe this isn't the right place to post this, but here goes. My mom had an aneurysm to rupture in February 1997. She found out she had 3 aneurysms left. She has been left disabled. Can't use her left arm at all and she's very limited to walking. She is in a wheelchair most of the time. My mom's mom was also diagnosed…
-
Guess What? - Back on Track
I had a touch of the stomach bug yesterday, but I've been trying to stay on track since the other day, after encouraging words from my MFP friends. I have finally gotten down to 169.0. I am soooo proud of myself. It was discouraging being in the 170's for sooooo long. Thanks to everyone for your support. I LOVE THIS…
-
As of today.......I GIVE UP
I have eat right, watched my calorie intake, exercised and the weight's not coming off. I actually gained a pound. I give up. I realize that people hit plateau's (which I've done), but honestly, I'm tired of feeling like I'm literally starving myself to death (even though I eat the calories I'm suppose to) and there's no…
-
Help...What's the best way to lose weight?
Hi, As you all know, I've been doing Slim Fast for about 2 1/2 months. I've really been watching my calories. The only thing I'm not faithful to doing is exercising and drinking my water. What types of meal plans do most of you follow to watch your calorie intake and what's the healthiest way to lose weight? Any advice is…
-
Proud of myself.....but aggravated!
We had free lunch here at work today. I stuck to drinking my slim fast shake, while everyone in the room was eating grilled chicken, green beans, potatoes, rolls and to top it off, brownies for dessert. But everyone was asking me, "are you not eating?" I said, I'm having my slim fast. Everyone seems to make it out of a…
-
Lost 10 lbs!!!!!!! Yeah!!!!
I am soooo excited. I got on the scales this morning and I am finally in the double digits (10 pounds lost). Go me!!!! I have been waiting for this day for so long. I have been on the slim fast diet since March 9th. It has taken me a month and a half to get 10 pounds off, but I'm not complaining. I should be able to get 20…
-
March for Babies....Walking 3.3 miles
Hi everyone, I am walking for the March of Dimes (March for Babies) on Saturday, April 25th. I am so excited!!! I think this is a great motivator for me. :smile:
-
How do I join a team?
I am need of motivation and support and would like to join a team. I have 44 pounds to lose. Thanks. :happy:
-
Need Motivation
Hi everyone, I'm new to the group. I'm actually on the SF diet and I post on that site as well. I could use some motivation and encouragement from both sites though. Thanks. :ohwell:
