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Odd itchy kinda pain when I excersise
Don't know what it is lately but I haven't excersised for about over a month. I started a diet called Lighterlife which is a VLCD. Now before you guys bash me about how bad it is, I'm doing it knowing what the consequences 'may' be. But it's a risk I'm willing to take so please don't tell me to stop, I hear it way too…
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I need help with this ASAP
Ok I have a list of foods and measurements that I need to eat. In the book it says 150g of cooked lentils is permitted, however I have no idea how much that is in dry weight. Can someone please tell me.
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Anyone growing they're hair out uber long? :)
I am trying to grow my hair out to tail bone length, ever since I cut my hair to shoulder length I have really missed my long hair :P I think with the help of this healthy eating and excersise, I should achieve waist length hair within a year or so. Are anyone elese out there trying this?
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I am so scared, I really need help :'( (URGENT)
I am not proud of what I've done and I really hate myself for this happening. Last week, I went to my friends house. We like eachother and at first it was all innocent but then he started taking off my bottoms, I tried to stop him and I kept telling him to stop and that I didn't want it, but he wouldn't listen. He…
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Strange marks whenever I excersise
Hey guys, has anyone else ever gotten wierd marks on their bodies whenever they scratch themselves while they are excersising? Today for some wierd reason, just below my collar bones it was uncomfortably itchy, when I scratched it I get these really noticable red marks. It's happened before on my arms. Is it something to…
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A little worried
Hey guys, I hope all is well This week is the biggest weight loss I've ever had on a normal diet. I lost 8lbs and yes I'm happy but I am also very worried because I feel that this weight loss is a little too much. I was checking on my profile diet goals and some of the information is in red, is anyone else's green? if…
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Pain after I eat
For some strange reason, after every meal, I seem to have pain in my stomach. Except for breakfast, I'm fine whenever I have breakfast but for some reason, after my lunch and dinner I get pain in my belly like I'm going to be sick or it just hurts. Anyone else get this?
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Do you guys think I will reach target by july?
Hey, I am looking to get to my target weight which is 10 stones (140lbs). I currently am 13st 4lbs (186lbs) and I really want to reach target before I go away to Morocco. Do you guys think I can get there? or maybe even earlier?
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What is zumba classed on MFP?
Really need to know :)
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Need advice from the ladies (TOTM)
I have reached my period but it has come really bad, it hasn't been this heavy or painful for about a year. I have been told by my doctors that I should go on the pill to regulate and stop the heavy bleeding but my mother forbids me from taking it. When I bleed this heavily it's impossible for me to excersise let alone…
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Hmm, is it me or am I not as hungry?
I haven't been able to go to the gym and get a nice old workout for a long time. I started the gym on Monday, I went again today and I noticed that when I'm active, my appetite is suppressed immensely. Has anyone else gotten like this after taking up excersise?
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What would you class as body attack on here?
Here's what the excersis is: http://www.lesmills.com/global/bodyattack/about-bodyattack.aspx
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A little worried about my calorie intake
Ok, I hurt my leg and haven't been able to go to the gym for about 4 weeks now, I feel like absolute crap not going :( I'm gonna wait one more week then start. So because I haven't been excersising, my calorie intake can only be 1200. But sometimes I only manage 1800 or I go about 50 calories higher than 1200. I'm worried…
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MFP and Weight Watchers
Ok, I used to follow Weight Watchers and I apply a few of their rules to MFP. On Weight Watchers, Vegetables are completely free, zero points so you can eat them freely. I do that now as well as have my 1200 calories. Does anyone else do this? what do you guys think of it?
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I feel lost yet good but where to begin again?
Oooh boy what a week. Ok, not good at all, food wise and family wise. All bad! Secrets, suppressed emotions and feelings have blown up onto the surface. And a really bad habit of mine has been found out. Me and my family have become more broken than before but this time, things have been resolved. Well, sort of. I am not…
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I can't believe I did that! I was doing so well! :'(
Just when I was beign sensible the whole week, I had to have a bloody blip! I ate half a bag of assorted chocolates yesterday at 11pm at night, feeling guilty and terrified of the effects, I made myself sick :( . But this time it tasted more like acid than chocolate : / How will this affect my weigh in on sunday?
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Is a lot of urinating a sign for something?
Lately, I've been needing the toilet a lot even if I have a few gulps of some drink. I've heard that this is a sign of weight loss but I'm not sure. I had a plip on monday and I had a sneak peak at the scales the next day and it said I gained 7lbs, maybe this was water? What do you guys think?
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Need help for eating out
Today is Eid so Eid Mubarak to all you muslims out there. My mum wants to take me and my sisters out to dinner, and it's most likely going to be Indian. I am worried because of the amount of oil they use in their food may sabotage my weightloss, what should I do or rather, what are the best choices to make?
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Planning an off day
I'm not encouraging or promoting days to have blow outs just for the sake of it but I wanted to know something and see if anyone else does this too. One day in the week, when I have my weigh in. That day for me is usually a day for me to have whatever I want but not through out the entire day. For example: Monday comming,…
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I have an amazing motivational video!
Ok I came across this video on youtube of this amazing woman! I can't believe the transformation!! http://www.youtube.com/watch?v=yxZb7gdc8Tc It's a must see! This woman is one of my biggest inspirations! goes to show that it really can be done!
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Is this healthy?
Ok I'm 19 years old and I am 5ft 8inch weighing at 182lbs. At the moment I am sedentary but I will start going to the gym next week. Ok this site says that my calorie intake should be no less than 1200 calories, but I really struggle to go up any higher than 1000. Biggest I've been up to is 1100. Anyways, I was wondering…
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Dieting and fasting
Anyone else on here fasting and dieting? how do you find it? do you gain weight or lose it? I tend to gain weight during ramadan, but that's if I eat my mums cooking XD How do you guys cope? has it affected your weight loss or gains if that's what some of you guys are here for?
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Serial dieter...hopefully for not much longer :D
Hey people, I'm kinda new to this place, I initially had the app for my android and decided to check out the site. My name is Yasmine, I'm a 19 year old college student from London. I study Art and Design, animation. Man, I have been doing this diet thing for years! XD getting really bored of it now to be honest, but I…
