What is zumba classed on MFP?

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Yasmine91
Yasmine91 Posts: 599 Member
edited September 2024 in Fitness and Exercise
Really need to know :)

Replies

  • clahut
    clahut Posts: 211 Member
    There is an entry in Cardio for 'Dancing, aerobic' - I'd probably use that one.

    C
  • WonderNoodle
    WonderNoodle Posts: 549
    Most are recording it as "high impact aerobics". I wore my Polar HRM last night and during the hour burned 772 calories. I'm 38, 5'5", 216lbs and give a pretty good effort.
  • TaneeisFitforLife
    TaneeisFitforLife Posts: 433
    I recorded it under aerobics, high impact....it was close enough to what my Mio said :)
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