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flatter stomach?
Can anyone give me any tips on what I can do to help flatten my stomach other than crunches? I have been doing 50- 90 crunches daily, but I'm looking to be able to switch it up a few days a week, any suggestions?
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Fit Bit
I have been thinking about getting a fitbit- I see there are different kinds, can anyone give me good advice on any of them?
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looking for healthy recipes for the picky person
Any ideas? I'm really picky- I dont eat fish or eggs, just looking to try something different
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Back again.... Need some encouragement
Okay so this is not easy for me..... I began using mfp last year- I was doing really well and then started school and fell completely off the wagon.... Since October I have been working full time and going to school full time. I still go to the gym twice a week but that is obviously not enough.... My eating habits went…
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starting again
So I originally started using mfp to drop a few pounds for my cousins wedding that I was in.... I've been slacking for the past 2 months since going back to school fulltime... Being a fulltime employee, student and parent is not an easy task. I have a membership to a gym and was doing really well prior to school…
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panic attack!
So - I've been having semi-panic attacks.... My life has went from hectic to freaking insane..... Not only am I working full time hours but I am going to school the equivalent of full time clock hours as well. My biggest fear is that I'm going to gain weight... I still try to eat healthy on my crazy days- but I often…
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No where near finished!! W/ pics
Not sure if this will work, but just a little progress pic :) Have a long way to go! <a href="http://s187.photobucket.com/albums/x166/Missi3601/?action=view¤t=Weightloss-1.jpg" target="_blank"><img src="http://i187.photobucket.com/albums/x166/Missi3601/Weightloss-1.jpg" border="0" alt="Weightloss"></a>
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rough week (s)
So far since March I've managed to drop almost 30 pounds, and really feel great.... However- At the moment things are kinda rough, I had to spend way more than I thought I would for my cousins wedding, and financially I get absolutely no help for raising my nephew. Needless to say I havent been able to buy some of the…
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Flax Seed Oil Pills
Can anyone give me advice on them? I bought some, I hear they are supposed to be good at helping with tummy fat.... I am clueless
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anyone with 50 + pounds to lose?
I have been using MFP for the past 91 days and so far, I'm satisfied more then I ever thought possible. I LOVE the friends I have on here, I'm looking for a few new friends with a little more than a "few" pounds to lose. Although I do add EVERYONE I would like to get some success stories and tips from those that are…
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Calories Burned....
so I have a question..... Does everyone log EVERY little bit of exercise they do? Like usually when I go to the gym I log my workout on the treadmil, eliptical or whatever other machine I do. I also log the cicuit training but not sure about exact calories burned so I use the mfp calculations and then always deduct 150 off…
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A little stomach help please
Just looking for some ideas to help..... My first 15 pounds were pretty quick to go and I feel so much better about myself, my goal for the months of May and June is to work on stomach fat.... Just looking for any ideas on helping tone this area- I've been doing roughly 50 crunches a day along with various machines to work…
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Ladies!!! why is it
Why is it since I started losing weight it seems to all be vanishing from my chest! Dont get me wrong I always complained about my DD's... However! I'm now down to a D and feel like they keep going.... If I go past a C I'm in trouble! And How can I work my stomach? I need to tone it.. I've been doing crunches but I dont…
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feeling guilty....
Ok so I skipped the gym today.... Didnt really do much.... But now I feel like I should have went.... I have went like the last ten days straight... Idk what to think..... :( I recently upped my workout goals because I was hitting them all so fast- I say I'm not going to go to the gym daily, but I have been... Now "I feel…
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What do I do....
So I've been going to the gym at least 5 days a week. I'm just wondering..... I walk on the treadmill every time I go..... My target heart rate is 151 for the fat burning mode.... After 2 weeks of doing a 3.0 incline and 3.0 speed my heart rate sat at 121- so I upped my incline because I am just not ready to attempt to…
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guys may not wanna click on this....
Okay ladies, help me out.... I have NEVER been one to eat alot when I get my monthly curse ( sometimes it's a blessing) LOL Anyway- the past 2 months since starting mfp it's like the 5 days I'm on it I want to eat EVERYTHING in site... Everything I have not been eating or cut down on.... Is this normal? Do I eat these…
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Saving calories
I've been doing pretty good with eating most of mine for the day... Then I have days like today- I'm just not hungry....AT ALL- I've made myself eat high calorie stuff to try and absorb them.... Is it okay to save some from one day and use the next?
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need to lose 50+ pounds!!
I love the friends that I have on here so far!!!! Just looking to hear success stories/ tips from those that need to lose more weight like myself!
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have ?'s about my BMR
So I've been looking into it and according to MFP and a few other websites my BMR is listed as 1963.... I eat about 1250-1400 calories daily... Is this not enough? Still new- so I'm trying to learn!
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Hellllllppp!
I've been doing MFP for almost 6 weeks, I must say I'm so glad it's working out for me. I've changed a lot of the things I eat everyday ( I did eat tacos for lunch) But I dont eat fast food 1-2 times a day. I now eat more vegetables, and for the first time in years I feel better about myself. However...... I'm wondering…
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Do I eat more calories?
I've recently joined a gym- YAY me becuase I never pictured myself doing that! I actually enjoy it! So heres my question- I usually eat around 1200 calories per day- my goal is 1500 but some days I'm just not hungry. Since going to the gym I've been eating around 1400 because by the time I'm done working out I feel like…
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need some advice/opinions
Okay so I've been at the whole eating right most of the time thing for 31 days now. I must say I feel so much better- rarely sluggish, and notice even my attitude is more positive. I still have some questions that I would love to get peoples opinions/advice on.... What is a decent amount of weight to lose per week? Should…
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looking for help with my arms...
Any ideas on how to tone my arms? I dont need big muscles- just looking to tone up some of the flab! I'm still new to the excercise scene. Any help is appreciated!
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advice needed
okay so I've been doing this about a week and I have been doing so much better- before MFP I probably consumed anywhere between 3000 and 4000 calories per day.... After putting everything in my food diary today and the last couple of nights it tells me I may not be consuming enough calories..I'm not starving myself, but…
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need some friends
Still new on here and could use a few more friends. I have some really good ones so far, and I'm amazed at the positivity!
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newbie :) Any advice?
so I'm new to this app but find it intriguing... I'm hoping I can stick to this - I'm kind of a procrastinator with some things...I gained about 50 pounds over a few years after a car accident, I like to consider myself active - I play for two softball teams during the spring summer and fall- and I have a 9 year old that…
