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diet chef
ok i am on my second day of diet chef .... im not hungry , i feel im eatting more ... am i doing some thing wrong ??? i have been tracking it all on here
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fit bit confusion HHEHEELPP !!!!1
OK I HAVE A NEW FIT BIT AND ALL CONECTED TO FITMESSPAL NOW ASWELL I HAVE BEEN GIVEN SITES AND GROUPS FOR MORE INFO ABOUT FIT BIT BUT JUST SEEM EVEN MORE CONFUSED NOW .. THE QUESTION I HAVE IS I DO WORK OUTS SO DO I LONG THE STILL ON FITNESSPAL OR DO I LEAVE THE FITBIT TO WORK IT OUT ????
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how much is to much
a little about me to help help you with my question i am a wife and mother of 2 ( they are 13 and 14 boys ) i dont work at the moment as just quit my job as it wasnt working for me or my family i was a size 22 now a 18 and some clothes a 16 have lost 7 lb now since i started on here i felt i have always kept bust but this…
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not getting calorie burned upload from fitbit
have got my fitbit today but it is not sending the calories burnt over to fitnesspal ??? and help or advice ?? have i not done some thing . i have joined the fitbit group on here but am getting no answers .... also with the sleep monitor do i just wear it on my wrist and thats it ??? or is there more to it
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fitbit
i received my fitbit ultra today but i dont know how to link it with the fitnesspal site ...im rubbish at computers any help please
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fitbit ultra
I have been looking some thhing up calledfitbit ultra which tracks my sleep and my daily activitys and up loads it all straigh to my computer ... im liking the sound of it my question is has any one got one or tried it ?? thoughts please
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motivation
the last few days i have been lacking with motivation and im worried i will just give up :( i am still doing my work outs and eatting ok but just not feeling it lately any advice xx
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EXERCISE POLL HELP
ok people need some advise ... i have worked out every day and really pushed myself to the limits yesterday and it felt great .. today i have woke up and im exhausted my muscles hurt so .. do i A.. work through it and do my morning training still or B.. give my body a rest today
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what title my exercise comes under
ok question i have just done level one of the jillian michaels 30 day shred which just so you know was great im sweating buckets but im not sure what to put it under for exercise ???
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going out for pub lunch
Ok I have been doing ok for my first week but I have now gone in to panic mode, I have been invited out for a birthday lunch at the local pub and i am worried about what i should be eating ??? advice needed as i dont want to slip as im doing really well
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feeling really hungry today
i have times when i am just really hungry most of the time i end up giving in and eatting more ... any top tips to get throught these times
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not lost weight
ok well i started nearly a week ago i have kept to the calories and ever been a bit more active how ever i weighed my self today and not lost a single pound??? now i know the foods im eating airnt great but they still stay in my count whats going on ???? feeling a little demotivated
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water intake
ok i have not long started trying to lose weight and the advice i keep hearing is drink loads of water ??? i am a 5 foot female age 34 and weigh 13.6 how much water should i be looking to drink on a daily basis ??
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new member
just been told about this site , i am 4 and a half stone over weight and need to change that and sort my health out ..... i have tried a number of weight loss groups but not had much luck . i suffer from a luck of motivation but really need this to work this time or not sure what will happen to my health .. i already…
