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Snack Ideas?
Hi, I'm hoping we can all help each other out with some good snack ideas. Lately, I find myself in a rut with almonds and a piece of string cheese. These leave me still wanting to gnaw my arm off before lunch. :) What works for you?
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I Need Coke Classic
I'm getting some pressure to give up my sole vice, a can a Coke Classic every day at lunch. I've gone from 4 or 5 cans per day down to 1 per day in the past year. I've tried Coke Zero and Diet Coke. YUCK! That Coke is like my little daily reward, and from my perspective, I could do a lot worse--like starting to smoke so I…
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Printing Food Diaries?
Does anyone know how to print past food diaries? I thought I saw that somewhere, but can't find it in tools, reports, or my home. Or maybe I'm overlooking it. Thanks, Suzanne
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How Do You Stay Motivated? Help!
The last three weeks have been rough with travelling for work and a few injuries that have kept me from working out, which has led to other bad habits resurfacing, and next week we go on vacation. What are some strategies you've used to stay motivated? I've lost a total of 35 lbs and it's so easy to put it back on. I've…
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Suggestions for My Favorite Time of Month?
This week is awful and it's only Tuesday. I want to eat all chocolate in a 5 mile radius and then a bag of chips. I'm absolutely ravenous and trying really hard to restrain myself but it's NOT easy. Do you have any suggestions/strategies that I can try so I don't eat all chocolate in a 5 mile radius and a bag of chips?
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Heart Rate Monitor vs. Stationary Bike
Hi All, I figured that there is a discrepancy between what my stationary bike says for calorie burn and what my HRM says. So I tested that on Thursday by wearing my HRM while on the bike. I thought maybe it would be a difference of somewhere around 50 calories. There was actually a 140 calorie difference (HRM said less…
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Thoughts on Our Group
How is everyone doing today? I am working hard to counterbalance the wedding reception my husband and I attended Saturday...best cake ever. Sometimes you just gotta do what you gotta do :smile: But whatever I do and whatever fumbles I make, I know you guys are here to back me up when I need a little kick in the rear. I've…
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Pizza Crust?
Hi, I like to make homemade veggie pizza. The problem is coming up with a decent crust that isn't carb/calorie overload. That's where all the trouble is. Do you have any suggestions about brands or ideas about what might be a healthy pizza crust? Thanks, Suzanne
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Managing Anger Eating
I have been dealing with a mean spirited, belligerent bully on a project for the past 6 months. Periodically I've dealt with my anger by eating bad stuff, and a lot of it. Last week I was able to get her booted off the project, but today she caused problems for my team again. I was so angry when I got home that I ate an…
