DaysFlyBy Member
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Discussions
- I track on Weight Watchers and My Fitness Pal and I swear I run out of daily "points" on WW lonnnnng before I hit 1200 calories on MFP...what on earth?!
- So this guy I had the worst crush on back-in-the-day (he never knew it) and I talk a little here & there on Facebook. He's married now and I have the utmost respect for that fact so it's never flirty …
- I know it's considered a big fat myth but I swear taking multivitamins makes me hungry beyond reason. If I skip it a few days my appetite plummets, when I resume them I'm voracious within a few days a…
- I have been mildly obsessed with getting Cathe's STS series, but even buying them 1 set at a time it is incredibly, possibly to the point of being irresponsible, expensive for me. So, I'm wondering if…
- Anyone know of a 12 week strength training program using only dumbbells/barbells? Everything I've found assumes you have access to at least a few other pieces of equipment, which I do not. :P
- I think Scooby gets a little screwy when accessed via smartphone. Without changing anything but the macro settings I got entirely different numbers. First it said: BMR - 1303 TDEE - 1902 5% Cut - 1807…
- I can only drink so much straight water before I just get sick to death of it and stop drinking. I don't replace it with anything either so I'm probably dehydrated frequently, which now that I think a…
- I miss seeing my NET calories go down when I workout. I'm finding my motivation to do any form of exercise dwindling as is my interest in MFP and calorie counting. Like without the instant gratificati…
- I've been trying to figure out an accurate TDEE estimate for myself and struggling, I have a notebook with pages of figures based on various research models and my head is swimming. I have a Fitbit an…
- How exacting does one have to be with this TDEE business? I just got a tad neurotic and averaged my BMR, TDEE and cut from each of the 4 research models for '3-5 hour' and '5-6 hour' activity levels b…
- I'll preface this by saying I already know HRMs are not meant to track calories all day like a Fitbit or Body Media, etc. I *get* it. My question is, can I just leave the strap on all day so I can rec…
- Anybody see/use this TDEE calculator: http://www.iifym.com/tdee-calculator It seems like it would be more accurate since it asks more specific activity questions. According to this my TDEE is 240 calo…
- Does anyone use appetite suppressants on occasion? I'd only be using them 7-10 days at the most each month. Just to get me through that I-will-kill-anyone-who-comes-between-me-and-food temporary loss …
- I feel like a big heavy old cow during my workouts now. I don't feel like working out at all to be honest. I pretty much stayed in a chair or on the couch all day, haven't gone for a walk with the kid…
- Sorry double post :P
- Ok I've read the stickies, watched all the videos and thought I could trust this process but I am on the verge of a total breakdown right now. Looking back thru my food logs I see that my version of t…
- For right now ”lifting heavy” means roughly 15 lb dumbbells because that's where I'm at, I know it seems ridiculous but I'm just being honest, lol. I think I'll bump up to 20s relatively son tho. For …
- Okay I have a Fitbit I can't use because I don't have internet/my laptop is broken/can't afford to fix it etc. anyway I guess what I really need is a good dependable heart rate monitor. I'm really not…
- I think I may have factored myself into the wrong activity level, I chose 'moderate' because I don't play sports so I don't have 4 hour practices, don't work a hardcore physically active job, so yeah,…
- Am I understanding this correctly: if I eat my cut value (TDEE -15%) every day I should slowly lose weight whether I work out or not?? Because I'm super tired tonight and would like to go to bed early…
- I'm afraid EM2LM is not doing wonders for my psyche. I'm not a clean eater, have no real desire to be (just being honest) so I'm thinking it's not for me, maybe. I can see it being awesome for someone…
- ...will sync to a smart phone? I don't have internet, or, frankly, even a working computer right now. Not sure when that will change, either. I have a Fitbit Ultra given to me as a gift by a friend, b…
- I'm using my Fitbit by itself since I don't possess a working computer. Anyway, my burn yesterday according to my Fitbit was 1787. If I keep getting similar numbers throughout the week and then averag…
- So I'm trying to get my sister onboard with the EM2LM concept and she is really struggling. She got her BMR and TDEE from Scooby and her TDEE-15% is 1878. This is the text she just sent me: ”I feel li…
- I'm getting different BMR and TDEE quotes from everywhere. Calorieline: REE - 1179, TDEE - 1566 Scooby: BMR - 1294, TDEE - 2007 Fit Girls: BMR - 1293, TDEE - 2004 Cordianet: BMR - 1265, TDEE - 1961 I …
- Hi everyone! I'm new to this group (and this concept) and I've been reading like a fiend here but I have a few questions. Background: I had been losing weight slowly slowly on my own without really wa…
- I lost a lot of weight on MFP's recommended 1200 cal/day goal but after a few months I started feeling run down, my face looked tired and drawn and I lost so much hair you could see my scalp in places…
