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Muscle and Weight Gain....
When I started with MFP, I weighed 148 lbs. I got down to 137 lbs., but since June I have gained/lossed and stayed right aroung 140-141 lbs. I was never able to get back down to 137. I felt like I was stuck, but all I was doing was cardio; I had heard a lot of people saying how you HAVE to do weight training as well to…
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so stressed & frustrated
I've been doing this MFP thing since April 1, 2009. I originally lost 11 lbs. as of 06-12-09, but I have slowly gained it back. I am now up 4 lbs. with only a weight loss of 7 lbs. I'm getting really frustrated because I work out 5-7 days a week, and track my food. I've tried eating different foods and doing different…
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Okay, I really need some help....
So far I have lost 11 pounds (although I know the last week or so I've gained a few back), and I'm really proud of myself. But lately, I have found it really hard to stay motivated to eat right and exercise as often as I used to. If I have a cheat day, I will always say "oh tomorrow I'll start eating right again" and it…
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Sick...
Hello All, So I found out yesterday I have strep throat, and I haven't been able to exercise since Monday. I've been eating okay, but it's really hard to stay under my calories when I don't exercise. When I went to the doctor yesterday I had gained a pound, but I'm trying not to beat myself up over it. The next day I'll…
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i need some support....
the last couple of days, i have fell off the weight loss wagon, and i havent been eating very well. i have been exercising, just not as much as usual. tomorrow i plan to start full force again, but i still have 14 more lbs. to lose. any motivation to keep on target with my eating and exercising would be great! thanks…
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What am I doing WRONG?
Before joining MFP, I lost 6lbs., I have since lost an additional 3lbs., so a total of 9lbs. This is great; however, I feel that i have reached a plateau. I recently went down to 1200 calories a day, and some days, I don't even reach this calorie max, because of the exercise that I do. I am eating well and exercising, but…
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a little worried....
i just joined MFP a couple of days ago, and i have already lost a pound! i also lost six pounds prior to joining, so i am up to 7!! thats the good news...i am a little worried, because friday is my 21st birthday, and i know that i will go over on my cals this wknd due to drinks, food, etc. how long should i wait to check…
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Hi Everyone!
I'm new to myfitnesspal, but I love it so far. What type of foods do you eat that have protein in them? I am having a hard time reaching my protein goals every day. Thanks for your help! :smile: Sydney
