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Sick...

smcopley
smcopley Posts: 34
edited September 2024 in Motivation and Support
Hello All,

So I found out yesterday I have strep throat, and I haven't been able to exercise since Monday. I've been eating okay, but it's really hard to stay under my calories when I don't exercise. When I went to the doctor yesterday I had gained a pound, but I'm trying not to beat myself up over it. The next day I'll probably be able to exercise is Monday, if I'm feeling better. Have any of you run into this problem? Any motivation or support to get back into the exercise/diet thing would be great!

Thanks :flowerforyou:

Replies

  • BABYLILAC
    BABYLILAC Posts: 148 Member
    Dont beat yourself up you are sick remember.I was sick last week and was binging on bread and not exercing everyday.As soon as you get better get back to your routine and you will be ok get well soon:flowerforyou:
  • heather0mc
    heather0mc Posts: 4,656 Member
    true, just get yourself better. im not saying order a pizza and eat the whole thing but just focus on getting well then get back on track :flowerforyou:
  • faithjobes
    faithjobes Posts: 104 Member
    I usually LOVE being sick cause I don't eat that much or that bad and I lose weight!
  • ilike2moveit
    ilike2moveit Posts: 776 Member
    I feel your pain. I'm sick today too. UGH
This discussion has been closed.

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