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Sparkling Water
Does sparkling water have the same benefits of 'normal' water. I'm referring mostly to the natural flavored, 0 sugar, 0 calorie, sparkling waters that you can buy at most grocery stores.
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Weekends are so hard!!
Weekends are so hard!! That is all ...
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Hi! New Mommy (again)
I'm a new mommy (again) and just getting back into this 'diet' thing (again). Wish me the best (again)!!
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Crockpot Chicken Cordon Bleu #TAT
I tried this from a thead post!! #TAT Ingredients 6 skinless, boneless chicken breast halves 1 (10.75 ounce) can 98% fat free condensed cream of chicken soup 1 cup 2% milk 4 ounces sliced ham 4 ounces sliced Swiss cheese 1 (8 ounce) package herbed dry bread stuffing mix 1/4 cup butter, melted 1/4 water Directions 1.Mix…
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LiveSmart by Schwans
I'm real excited to start ordering from the Schwan man again, it has been probably 5+ years!!! Has anyone had any luck with theire LiveSmart choices!? :flowerforyou:
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Carb Sensitivity ***
I get gut aches just right below my rib cage after eating and drinking sometimes. does anyone else have an issue like this?!?! I tend to always blame it on carb sensitivity since I have PCOS. I am having one now (a gut ache) and this is what I've had to eat today ... *Approx 16 oz of water while on my way to work…
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Guess my weight?
I'm bummed by the scale so i wanted to see if this helps me ... guess my weight ... I am 5' 2" I haven't lost any weight in 2 months ... in fact ... I've gained!! :( Need some motivation! & help finding that "F" the scale attitude These pics were taken yesterday
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Cinnamon
I started a cinnamon supplement last week. Anyone else do this & what were your results?? I'm looking to control my insulin levels so that I can drop weight more easily.
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Found some old pics
Sorry they are so big!~ please don't quote them for the sake of others :flowerforyou: About 1 1/2 years ago judging from my sons age @ 175 TODAY!! Down 17 lbs still working to get off 10-20 lbs. I struggle with PCOS so its very hard for me!! Plus I'm so dang busty ....:ohwell: they probably account for 10lbs at least!!!…
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JM Toning trouble zones
OMG! Did this video last night and I wasn't expecting to sweat some much!!! Holy Cow ... can't wait to do it again. Has anyone had weight loss / toning results to share!?!?
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Strength Training vs. Cardio
Disclaimer: This isn't about all or nothing, I think we all understnad that they are both beneficial to us. I have always been a cardio ... cardio ... cardio person!!! BUT I had recently hit a 3 week plataue ... go bummed out ... & gained back 4 lbs in 4 weeks!! (I couldnt lose 1lb a week, but I could sure gain it) Anyways…
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Workout Combination
What is the best workout combination to get the most burn and the best results. I have access to a FULL gym from 60 minutes, what do I do, in what order, and how long?? I'm still about 20lbs over weight and my mid-section is my problem area!!
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disappointed with the scale
I have been very disappointed with the scale in April so I was SHOCKED to see that I had lost inches!! 4/6 ... -2 4/13 ...-0 4/20 ...-0 So just to be clear ... I've lost 2 pounds in April!! :explode: Feeling very bummed I grabbed a peice of ribbon that I had wrapped around my tummy about 1 month ago, cut it off, & labeled…
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Fast Food Salad
Fast food salad is so tricky. We've got a hometown restuarant that has a southwest chicken salad on special that i wanna try. Of course they aren't going to offer any nutritional info since they aren't a chain. It is Salad Greens, Grilled Chicken, Corn, Black Beans, & Tortilla Chip Strips I found this --- > Homemade -…
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Lonestar Steak House
Ok, so I ordered the Sidewinder chicken sandwich with NO bun. The website has the entire sandwich being 510 calories ... how many calories should I deduct for having No Kaiser Roll for the bun?? I also had it with the baked sweet potato on the side (plain - w/ butter, cinnamon, and sugar on the side) This was my first time…
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NSV - lost 1.5 inches
So when I started MFP I wrapped a ribbon around my tummy and labeled it March ... Weeellll, I found that ribbon today after feeling guilty about my Easter eating yesterday. I think it was a blessing because it was such a boost of confidence to wrap it around myself to find that I have probably lost about 1.5 inches in my…
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took advice from thread (pics)
So I took advice from another thread and updated my measurements to include my weight the day I left the hospital with my son Current Pic WOW!!! Glad I did!! :)
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Easter Weekend & BMR
I've been a member of MFP for about a month and have lost 11lbs ... losing at least 1lb every week!!! I know Easter is going to be hard for me because I'm an 'in the closet' dieter around my in-laws (long story, different post) so I'm going to allow myself to eat up to my BMR calories on Sunday. Does anyone see any reason…
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When can you count water??
8 cups of water per day!! That is a lot of water but of course doable ... Though I was wondering what do you count as water and what don't you ... ? I use the Weight Watchers rule of thumb but wondered what others do. HERE IT IS: 8 oz can be coffee, tea, soda, etc ... BUT ONLY 8 oz SO if you drink a 32oz Big Gulp of Diet…
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Mom's going on this journey & still planning to have more ch
I am the Mommy of a 2 year old toddler. Of course my husband and I are hoping to have at least one more child. BUT, my biggest mental battle with myself is ... "why am I doing this, I'm just going to gain it all back." I KNOW there are others out there just like me fighting with their own thoughts! So far I'm winning &…
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Down about 10 lbs!!
http://i1162.photobucket.com/albums/q537/Ashley_Clifford/b4163.jpg http://i1162.photobucket.com/albums/q537/Ashley_Clifford/154.jpg http://i1162.photobucket.com/albums/q537/Ashley_Clifford/154-2.jpg Can you see any progress!?!?!? TIA:smile: ps ... how do i get pic to just come up so you don't' have to copy and paste my…
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Mommy Pooch
Hi Yall! I'm new to MFP but not so new to weight loss. I have once lost 50lbs to look amazing for my wedding about 4 years ago ... THEN, I had my son who is now 2 & I have about 20more lbs to get off now. So my question is ... how do I get rid of this mommy, or as I call it, The kangaroo pouch!! From the weight gain and…
