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The Schwarzbein Principle
Has anyone ever read this book and tried the program? I have just started reading it. My understanding is that it is a low-carb program that helps regulate blood sugar by eating non-processed foods and healthy fats. I'm sure that this program would help one to lose weight and become healthier, but my question is: to those…
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Indoor Cycles - What would you recommend?
I love jogging on my treadmill and try to jog about 4 times a week, but I have noticed that my knees and right hip have been aching quite a bit lately. I would like to try incorporating cycling into my exercise routine, but I honestly know nothing about them! What would you recommend? Brands? Upright? Recumbent? Which…
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Coffee and Vitamins
Good morning! My morning routine has been the same for several years. Wake up, have breakfast with my vitamins, and drink black coffee once I get to work. Last night I started thinking about that routine and the fact that I am taking multi-vitamins about an hour before I drink my coffee (a diuretic). I did a few searches…
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At work or at home?
Just curious, do you find it easier to eat healthy while at work or at home? For some, their location might not make a difference in the way they eat. I just discovered today that I definitely find it easier for me to eat healthy when I'm at work!
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I think I'm going to be sick....
Anyone out there believe in "cheat" days? I got this idea from a friend. Today was my first entire cheat day. While it might be the key for some, I think I might stick with a cheat meal instead of a cheat day. I didn't even eat that much today, but the quality of foods I ate was so terrible that I feel sick to my stomach.…
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Not new.....but...
.....I never did introduce myself! My name is Gina, and I am 25 years old. I live in a small, upper Midwest town and I joined this website about a year ago, but only recently have actually started using it and getting serious about becoming healthy and fit. I am working on being the best "me" I can be! Feel free to add…
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Meal Replacement
Today I am going to try my first ever meal replacement shake for lunch. I am an elementary teacher and often find myself completely exhausted in the afternoons (the same time that the students have tons of energy). The replacement shake I am going to try is packed with essential vitamins and has a large amount of protein…
