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If you miss donuts try...
I finally tried the Kinnikinnnick GF donuts from the freezer isle today. It is sooooo nice to find a product that doesn't make me feel deprived. LOL! Sometimes I just want a donut and these were so delicious I had a hard time stopping at just 2. If I didn't know they were GF I would have never guessed. They taste like old…
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Anyone else deal with Rosacea and or Keratosis Pilaris?
I've been doing a lot of research on Celiacs Disease since being diagnosed and while I know these skin conditions exist in Celiac patients I'm curious as to how many on the board deal with these issues as well. I deal with both although I recently noticed that my Keratosis Pilaris is almost completely gone and I've had it…
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Tricky ingredients to watch out for
This article is great because it tells you the ingredients in foods that may contain gluten and are best to avoid. http://www.harmonsgrocery.com/blog/2011/03/gluten-words-to-watch-out-for/
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Running: America's most dangerous exercise tool
I have no opinion on this either way. I would love to be able to run a 7 minute mile and do a marathon but this article still interests me. Check it out. http://ffotb.com/?p=2973
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New to GF
Hello! Im new to being GF. My sister and i share a lot of the same health issues and she was recently diagnosed with Celiacs. Her doctors recommended that i try going GF to see if i would feel any better. I cannot believe the difference. I am a new person. What i thought was fibromyalgia seems to now be a gluten allergy. I…
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Challenge for you girls! 30days gluten free
Ive been reading about the connections between gluten sensitivity and PCOS. I did a 30 day gluten free challenge and felt amazing. Recently fell off the wagon and feel like garbage. My fibromyalgia flare ups have been horrible since re introducing gluten, my period was late and i got several cysts on my face. My challenge…
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Feeling worried about losing steam
I'm on week five of my new life and I am sick with a sever cold and laryngitus. I've been sick for four days and I managed to work out for the first 2 of those days but yesterday I took a rest day and it looks like I'm taking another one today. In the last 5 weeks, other than my regular rest day on Sunday I've only taken 1…
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NSV for sure
Last spring I bought a pair of swim shorts that didn't even fit over my hips with the goal of getting into them by that summer. I never met that goal. However, I tried them on today and they fit over my hips and my love handles and I am more than confident that they will fit even better by June 1st. Woo hoo!
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recommended sugar intake for someone with insulin resistance
I've tried finding the recommended amount of daily sugar for someone with insulin resistance and I'm a little confused by what I'm finding. From what I've read it's recommended that I keep my ADDED sugar intake below 30 grams a day but that I shouldn't worry about my sugar intake from fruits and veggies within reason. I…
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Does Excercise cause acid reflux?
My diet has changed recently and I'm drinking a lot more water and in I've gone from no workout's to 1-2 hours a day for the last ten days and I've noticed my throat feels narrow and like it has a lump, which from past experience feels like acid reflux. I was wondering if this is being caused by my new lifestyle and how to…
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I'm a woman and I need a good work out plan that involves we
Any suggestions are welcome! I do cardio 5 days a week but I would like to get some anaerobic in there too and don't know where to start. MY husband is a lifter but I am wondering if there is a woman friendly plan that I might like?
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Liquid Chlorophyll
I have found that liquid chlorophyll helps to keep unhealthy cravings away and in my case reduces fibro pain significantly. I was wondering if anyone else has taken it and found the same thing?
