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Curry ideas
Hi! I wanted to make a curry for dinner tonight but i want a nice low fat one, has anyone got any ideas? thanks SB xx
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Dr. Approved.....
so i work at a Dr. surgery and i was talking to one of the Dr.'s last week and she mentioned a diet that would work perfectly for me as i have mobility issues and struggle to exercise enough. the 500 cal diet, she said it's ok to eat 500 cal a day as long as its all good food, ensuring enough fruit and veg is included. she…
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ok... so slightly worried
So a few years ago i used some bad eating problems and even though that's all cleared up and all better, my wedding is less than 7 months away and the pressure is well and truely on. although it's not really bad AT THE MOMENT little bits have started to slip through the net, little tips that i used to have. but the thing…
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I'm back!
I'm really bad i pop in and out of here all the time, but now i have a ipod (thank you mummy!) i can do this on the go, it's brilliant that i'm back into dieting, i love it! however, since i got back on track, i have been so tiered and have been getting headaches for the past few days, i know it has been really hot…
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Slimfast.... yay or nay?????
I've done it once before but the stuff made me ill for a while, i'm thinking of doing it again and just wanted to know if it worked for anyone???? mucha lovea S xxxxx
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Snacks that keep your carbs down?
Any suggestions?????? S xxxxx
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very close to giving up with this diet
i've been really trying, I've been trying my hardest to keep my carbs down, and nothing is working, i really want a nice big pizza and a chinese but i can't. I don't know what to do. I'm sick of trying my hardest and getting no where! :sad:
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Food swaps
Ok everyone I want your best food swaps! My best one is mince for veggie mince Veggie mince has 71 kcal, 2g of fat, 3g of carbs where as normal meat mince has: Beef mince has 241 kcal, 19g of fat and 1g of carbs (not only that veggie mince doesn't sit so heavy in your stomach)
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quick fixes
Hey all!!! I'm trying to stick to my diet, but I'm finding it hard after i started a new job, there is very little time for me to eat. So here's what i need from you lovely people, any quick fixes that are healthy, things that are good in lunch boxes, but are still filling and will get me through the day. Thank you in…
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sugar fixes
any good sugar fixes?? x
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I don't understand whats going wrong!!!!
I follow the diet and allowed kcal to the letter, i even write in how much condiments i put on my food, but i'm still gaining weight!!!! what the hell is happening, I'm about to give in has anyone got any idea about extra things i can do???? bearing in mind that i have a condtion in my hips that means that i can't work out…
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whats so bad about having too much protein?
So for the last few days i've been having too much protein, I understand about why too much fat and carbs is bad, but why protein??? I always thought that protein was very important, Thanks for reading!!!!!! S x
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Ok so I need some help here,
I need some suggestions on low cal and fat toppings for Jacket potato, something nice with out being all calorie filled and making me feel more than a little sick at the thought, any ideas????? so far i was thinking something along the lines of hummos or low fat cream cheese. love S x
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not eating after 5pm
Ok so firstly, Hi! i'm new!!!! hello people, now that i've done that, I heard years ago that if you don't eat after 5pm you loose loads of weight because the food has a chance to broken down properly before you go to bed (or something similar like that) can anyone give me more in?formation?? My aunt swears by it. Lots of…
