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Stressed out...
I just wanted to vent..... I have been really stressed out about some stuff going on in my life. One thing is my husband coaches spring softball for 4th 5th and 6th grades. It is rediculous how political things are. This is his 3rd(and hopefully final year) of coaching. I love watching our girls play but it is always seems…
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Do you like the 30 day Shred dvd??
Just wondering if anyone here has the 30 day Shred dvd and if they do....do you like it??
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Too much exercise not losing weight
Hi everyone...I feel that I am at a standstill.....I exercise everyday between 30 to 45 minutes....somedays an hour or more. Should I maybe skip a day of any form exercise?? Today I only took a 20 minute walk. Some days I use the hand weights with my aerobics dvd. I just can't figure that most days I am in my 1200 range…
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Thirty Day Shred ????
I ordered the DVD Thirty Day Shred. Just wondering if it will be hard on my knees??? My knees are not in great shape and recently i was in physical therapy for my knee. Just wondering what people here think about that DVD??
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Can anyone recommend some good exercise dvd's???
I was wondering if anyone has suggestions for exercise dvds? I can't do anything that is too hard on the knees as my knees are not in great shape. I do have the Leslie Sansone walk away the pounds(I have two of them). But i was wondering if there are any other good ones that are going to be effective but not too hard on…
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Will I be less likely to lose weight if....
I only exercise 5 or 6 days a week??? IF i skip a day or two of exercise a week will it significantly slow down the process of me losing weight??? Assuming I am staying withing my caloric intake.
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BMI.....
I can't belive that my BMI is 28.6. That means I am not far away from being obese?? I realized I was over weight but a few more lbs and I would be considered obese!!! I am glad I joined this site and have started a healthy life style. I have been exercising for a few weeks and have been keeping track of what I have been…
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Fat and Protein????
Hi there. I am a bit worried since everyday i seem to be going over on Fat and protein. My calories are a bit under and so are my carbs(on a typical day). I am worried this is not healthy but when i go back and look to see where all the fat and protein come from it is usually the majority is from meat/fish, nuts/almonds…
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Has anyone here ever been on the Paleo diet??
Just wondering if anyone here has been on the Paleo Diet??? If you have just wondering what your experience has been?? Thank you.
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Is it possible???
I was just wondering if it was possible that I may not be losing any weight because I am gaining muscle? I have been excercising the past few weeks and this entire week I have been exercising at leat 45 minutes to 1hr 15 min per day. However, the scale is NOT BUDGING at all. I feel that this last week I have really been…
