Has anyone here ever been on the Paleo diet??

KristieLynn007
KristieLynn007 Posts: 46
edited November 12 in Food and Nutrition
Just wondering if anyone here has been on the Paleo Diet??? If you have just wondering what your experience has been??
Thank you.

Replies

  • hiker282
    hiker282 Posts: 983 Member
    Nope, but I've been working on eating more fruits, more veggies, and not starving myself while also incorporating more active activities into my time. Doesn't feel as much like a diet as a means of getting control over what I eat and working for a stronger body. Been working really well too. Best part: This isn't something I'll stop doing and then gain all my weight back. I highly recommend it.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Yes I am and there are a lot of people here on it............

    Just search for Paleo and see all the posts.
  • KristieLynn007
    KristieLynn007 Posts: 46
    Thanks for the replies!!!! :)
  • dia77
    dia77 Posts: 410 Member
    So , when I will do paleo diet-the concept is to eat certain foods but still stay in my calories target? Sounds a lot like Fat Flush diet .....any thoughts?Which one will you recomend?
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    Never even heard of it till now.
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