Has anyone here ever been on the Paleo diet??

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KristieLynn007
KristieLynn007 Posts: 46
in Food and Nutrition
Just wondering if anyone here has been on the Paleo Diet??? If you have just wondering what your experience has been??
Thank you.

Replies

  • hiker282
    hiker282 Posts: 983 Member
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    Nope, but I've been working on eating more fruits, more veggies, and not starving myself while also incorporating more active activities into my time. Doesn't feel as much like a diet as a means of getting control over what I eat and working for a stronger body. Been working really well too. Best part: This isn't something I'll stop doing and then gain all my weight back. I highly recommend it.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Yes I am and there are a lot of people here on it............

    Just search for Paleo and see all the posts.
  • KristieLynn007
    KristieLynn007 Posts: 46
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    Thanks for the replies!!!! :)
  • dia77
    dia77 Posts: 410 Member
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    So , when I will do paleo diet-the concept is to eat certain foods but still stay in my calories target? Sounds a lot like Fat Flush diet .....any thoughts?Which one will you recomend?
  • ahealthy4u
    ahealthy4u Posts: 442 Member
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    Never even heard of it till now.

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