Can anyone recommend some good exercise dvd's???

KristieLynn007

I was wondering if anyone has suggestions for exercise dvds? I can't do anything that is too hard on the knees as my knees are not in great shape. I do have the Leslie Sansone walk away the pounds(I have two of them). But i was wondering if there are any other good ones that are going to be effective but not too hard on the knees.
Thanks for your help! -Kristie

PBmaria

Biggest Loser: Last Chance Workout.

There's a low-knee impact variation for every move

fiberartist219

Turbo Jam has low impact modifications on it. Chalene is very protective of joints when she talks about form. I love ChaLEAN extreme too.

Can you do yoga? There are tons of good yoga DVDs.

My knees are in pretty good shape, so I don't know what you can and cannot do. You could always check out some DVDs from your local library and see which ones you like.

Vegan_Runner

The Windsor Pilates DVDs are good. They target specific body areas and are only roughly 20 mins a piece.

KristieLynn007

Thank you!!!

achampionsheart

I was wondering if anyone has suggestions for exercise dvds? I can't do anything that is too hard on the knees as my knees are not in great shape. I do have the Leslie Sansone walk away the pounds(I have two of them). But i was wondering if there are any other good ones that are going to be effective but not too hard on the knees.
Thanks for your help! -Kristie

biggest loser cardio max dvd

fitnesssurvivorqueen

Hello Kristie,

Gilad has a variety of fitness dvd's that are very low impact. I enjoy his dvds because his workouts are not too difficult and he has someone on the video with modifications. There is a absolutely wonderful yoga dvd that I enjoy: Healing Yoga: For Aches and Pains by Lisa Matkin,and Charles Matkin . And, Easy Yoga For Easing Pain by Peggy Cappy. I too am searching for alternatives because of my sensitive knee. I was not a big fan of the possibilities introducing yoga, but found that these are basic without crossing over into a weird spiritual avenue.

I felt a big difference after doing the Healing Yoga For Aches and Pains the first time.

Good luck.

Malrose01

I second anything from the biggest loser- they are really mindful of injury, etc, but are also pretty challenging. Definitely worth it.

Reckabek

Anything by jillian michaels, my knees suck and i just modify the movements that involve the knees!

jonski1968

Any of the "10 minute solution" DVD series are excellent...