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Starting Ketogenic diet
Was on ketosis for 2 weeks and felt great. Messed up for Easter weekend. Now starting and staying the long haul. Need friends . Motivation and food/meal suggestions ..
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Kidney stone suffers
ok I've done VLC in past and it works for me to lose the fluff. But I am a kidney stone sufferer. I want to prevent them. I've added Apple Cider vinegar to my diet. Water water I know. But anything else? How many grams of carbs ? I wanted to stay under 50??
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Kombucha??
I read about Kombucha after trying it and enjoying it (GT's Synergy) .. Anyone have side effects? Do you think this is a healthy addition to my lifestyle changes or should i eliminate??
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Paleo Bread?
Anyone tried and if so is it worth it.. Will it increase bread cravings?
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KETOSIS/KIDNEY STONES
Hello everyone.. I have done LOW CARB diets in past.. Succeeded then failed. majorly.. I also have a history of Kidney stones.. Was told by my nephrologist no high protein diets.. BUT i know for sure i can not continue on with Carbs. I am addicted and have been gaining 10lbs a year past 6 years since my last child. So i…
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HELLO LOOKING FOR FRIENDS
Hello All.. I realized that i need motivation and accountability. NO more shying away embarrassed.. I need to lose 60lbs.. I really need to break this carb addiction and i want a new healthy balanced eating style.. So please introduce yourself.. I need some low carb people on my end.. Look forward to meeting new people..…
