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Circumference of a UK size 10 / US size 6 thigh
Hi, I'm wondering what a the average circumference of a UK Size 10 / US size 6 thigh would be? I'm trying to set myself inch loss targets and knowing what to aim for would be useful. I'm 5 '8.5 and I take my measurements mid-thigh. Help please!!! xx
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I'm not hungry enough to eat my calories
I've been reading up a lot about eating more to lose more and it all seems to make sense to me. My only issue is that I generally eat at meal times and when I'm hungry (I listen to my body), but that NEVER amounts to more than 1,200 calories even when I exercise. Even though I don't feel hungry am I still sending my body…
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Does Pilates help you to lose weight
I was wondering if anyone could shed some light on whether or not Pilates actually helps you to lose weight - and by weight I mean fat. I have about another 14 - 20 lbs to lose and still have a layer of fat I'd like to shift. I know Pilates is great for toning but there is no point in doing it if you can't see the work you…
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How important are rest days?
Currently I am exercising 5-6 times per week for roughly an hour and 20mins. I find though that sometimes when I only exercise for 3/4 days in the week I often lose more weight... Can anyone explain this? Help appreciated!
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Last bit of tummy fat
Hi, I've been at this exercising and fitness regime for around 4 months and have lost a considerable amount of weight and fat. I am really struggling however to find an exercise that will really blast that annoying bit of stomach fat (lower stomach around the belly button area). I jog a lot and do all the usual crunches…
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Exercise Rut - help please!
Hi I exercise regularly and eat right. So far I've lost 26 lbs and dropped 2/3 dress sizes in around 3.5 months. I measure my inch loss every week and up until now its been pretty steady. However for the last 4 weeks I've barely seen any changes despite the fact that I am still losing weight. I've only got another dress…
