Exercise Rut - help please!
Bding123
Posts: 19 Member
Hi I exercise regularly and eat right. So far I've lost 26 lbs and dropped 2/3 dress sizes in around 3.5 months. I measure my inch loss every week and up until now its been pretty steady. However for the last 4 weeks I've barely seen any changes despite the fact that I am still losing weight. I've only got another dress size or two to go before hitting my goal so I appreciate things will get harder. But I just wanted to know if anyone had any tips on shaking this rut I'm in, or should I just keep going and eventually the results will show?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions