Exercise Rut - help please!
Options
Bding123
Posts: 19 Member
Hi I exercise regularly and eat right. So far I've lost 26 lbs and dropped 2/3 dress sizes in around 3.5 months. I measure my inch loss every week and up until now its been pretty steady. However for the last 4 weeks I've barely seen any changes despite the fact that I am still losing weight. I've only got another dress size or two to go before hitting my goal so I appreciate things will get harder. But I just wanted to know if anyone had any tips on shaking this rut I'm in, or should I just keep going and eventually the results will show?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 981 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions