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Dairy milk alternatives?
So I've tried the other milks (oat, coconut, almond, etc.). The problem is, I don't drink them fast enough, and end up pouring like half of it down the sink every time...they're usually best within 7-10 days? Regular dairy milk lasts so much longer. Is there a dairy milk alternative that lasts longer than that?
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Breaking up is hard to do
I guess this is me reaching out to anyone else recently dumped. I wasn't doing perfect diet-wise before, but I really would like to avoid completely falling off the wagon...
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Tracking within my tracking
So today is W7 D2. I would like to get the time of my "mile". I was thinking that I could start and stop a different fitness app (while also running the C25K app & Runtastic) for a mile. As long as I watch it closely, I should be able to get something close, but I'm wondering if there's an easier way?
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Irritated
I did W3 D2 yesterday. I noticed during the first run, my legs got sore right off the bat. I started thinking maybe as I move ahead in the program, I might need to add another rest day in or something. As I went on though, I realized that the soreness seemed to feel similar to what I felt the first week when I spent a lot…
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What NOT to do
I was trying to think of all the things that I feel I have done wrong so far (wish I would've kept track post-run). A few that I came up with (yes, some are obvious-but I'm a newb)- Over dress (I will warm up) Sugar as fuel Spending the runday on my feet Beginning my first run on an incline Please share your What Not to…
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Repeated day 1
I did worse today than my first day-fought tears of frustration for a bit. I think I made a couple mistakes that I will learn from and keep going. I'm not in any hurry, good thing because I think me and Day 1 are gonna go a few more rounds.....
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Try again
So I'm gonna give this another try. Last year I lost a little over 10 pounds, felt good, clothes fit better, was doing great. Than something happened and I just completely fell off the wagon. This was last May and I never figured out why the heck I just gave up. I'm on day 2 and like last time, I want to take it slow. I…
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Falling off the wagon
11 pounds down. Clothes getting loose which means shopping :-). Parent being proud of me for losing weight. Feeling better about myself. BUT it was ice cream and mozzarella sticks Tuesday, candy yesterday, and McDonalds this morning. I seem to have lost something this week. Inspiration? Motivation? Am I bored? I told…
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"Triggers" or things that set you off
Did okay yesterday until I got off work, than WHAM-something sets me off & I end up having a large, unhealthy dinner from Taco Bell. Yes, I should have taken a walk, picked up a book, jumped on here, etc to shake off some of that frustration/anger/emotional whatever instead of pulling a binge. So my question is: what sets…
