"Triggers" or things that set you off

jadeblack81

Did okay yesterday until I got off work, than WHAM-something sets me off & I end up having a large, unhealthy dinner from Taco Bell. Yes, I should have taken a walk, picked up a book, jumped on here, etc to shake off some of that frustration/anger/emotional whatever instead of pulling a binge.

So my question is: what sets you off and what do you to to shake it off, release it, let it go, etc?

WanderingMe

Believe it or not, its movie night with my husband. Anytime I am relaxing with him, I have a severe temptation to eat and drink. Its horrible...

I make sure I drink lots of water instead

kodibear123

Fresh Sourdough bread with butter! :bigsmile:

mskay50

It doesn't take a lot for me to go off . I am usually too tired or just frustrated . My binges are all about carbs. Maybe we can help each other . If i can just stop in time I know i will be ok . it is also a habit to handle my feelings by eating .

kellyreynolds14

I would say boredom and knowing I should be doing houshold chores that I just don't want to do! Those are big triggers for me.

I am still trying to figure out what works, but I would say I allow myself to snack on whatever I am craving but make sure that I measure it out, make the portion size reasonable even if I want the whole dang bag of meltedy cheese, and know how many calories it is going to cost me BEFORE I put it in my mouth.

Laying down and reading a book helps me too. Also making up a hot bath and getting in the tub has worked a couple times (I just wish my tub was more comfortable!) But this is a daily battle and you have to get creative. Good luck!

cyclerjenn

Stress, major stress. Yesterday I had my water heater leaking and it flood my garage, I ate a carrot cake followed up with a mexican dinner with chips and salsa. I really wish I could control my stress eating.