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P90X/INSANITY...Testimonials.
I have heard so much about these two workout programs P90X and Insanity. Does it really WORK?? Once I build up some stamina, I would like to try it. I hear nothing but great things. Any testimonials.
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For those of you that had personal trainers, how were your r
results. I have been doing this weight loss thing for about 6 months now and I've lost 26lbs. I have finally decided to get a personal trainer, I am sure if you are eating right and consistant, you get results. I just wanted to hear were you happy with your results with your trainer???
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HELP...hit a plateau doing ZUMBA :(
I found something I really enjoy, actually I'm addicted to it. I love Zumba, I have been doing it for about two months and for the last month no weight loss. Maybe I should just do it twice a week and do something else like the treadmill and bike. I hate that you can find something you enjoy and get no results from it.…
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Anyone from northern VA?
Any northern VA peeps on here?
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What's the longest plateau you've been on?
:sad: :explode: :explode: This plateau has been going on for almost 6 weeks, I have to say it's starting to get real annoying. After loosing only 19lbs I am stuck at 210.2, I started a new dvd workout, but this is crazy, I can not imagine the body just gets stuck like this and I am still eating right. I was tryinging to be…
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What shoes are best for Zumba
I know you have to try them on and feel them out and I am going to do that, however, I just want to hear what shoes you find comfortable for Zumba since there are turns and twist. The Zumba instructor said to get running shoes. What kind are you guys wearing?? BTW I LOVEEEEEEEEEEEEEEEEEE ZUMBA :love: :love: :heart:
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If your starting weight was over 200lbs....
My starting weight was 229 and I am currently 202.6, I have lost 26lbs and so happy about that, and I know this might sound crazy, but I don't feel it that much I seem some differences, the more I loose the more I realize how overweight I really was. I assume the more you weigh the more it will take to come off before it…
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What are your rewards for reaching your mini goals??
My short term goal was to reach onderland and I am 3.6 lbs away, super excited. My goal is to buy new shoes and workout clothes, I can't wait, my shirt is all over the place while doing Zumba. I am going to get some cute workout gear. What do you reward yourself with when reaching mini goals?? For my goal weight its a…
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Guys can you answer this....
This has nothing to do with weight loss, however, I am just curious as to why guy friends always ask for pictures. Unless you are together or seeing each other what is the point if you are just friends, especially when they already know what you look like. Its like some guys want the benefits without the title....just…
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Need some ideas for lower body strength training??
I currently do Zumba and upper body strength training. But for my lower body, it doesn't seem to be much, I heard that doing the machines that target your calfs or thighs are not as effective, but I still its worth a try. I have tried doing lunges but it really hurts my knees, I have no knee problems, maybe I am just doing…
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For all the Zumba goers, have you guys ditched the treadmill
I was doing the treadmill until I started Zumba last week(SUPER ADDICTED):love: :love: :love: since that is an hour of cardio and it burns WAY more calories for me than the treadmill does, I decided for now I am not doing the treadmill, I still do the bike, it really gets my heart rate up. So what about you Zumba lovers,…
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Need suggestions on protein shakes??
I hear so much about protein shakes and I am interested in getting some. Not as a meal replacement, but to up my protein intake and I hear it helps when you do strength training. Any suggestions, I don't want to get something that taste nasty, so tell me what kind you guys are drinking and how it taste???
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What are some workouts to help flatten that belly??
I do workout at the gym, doing zumba and strength training. But when I'm at home I want to start doing something for my abs, I hear so much back and forth about crunches that they just strain your neck, and some say they work great, any suggestions??
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ATTENTION: YOU HAVE TO TRY ZUMBA!!
Last night was my first time doing Zumba Kix and it was amazing, I loved it. It was an hour class but it goes by so fast and its fun. It makes working out so much better, because you look forward to it, I am so ditching the treadmill for now!:heart: PS for those of you that do Zumba how do you log it in the exercise log…
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Help: Bad Sweet Tooth.
I have the worse sweet tooth in the world, that is what causes most of my weight gain. I feel the need for something sweet after I eat. I want to eventually train my body to not want it as much. Any suggestions or healthy snacks that taste great and are good for you??
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How do you guys record 30 day shred with weights??
When I did the 30 day shred I logged it under circuit training, but the 30 day shred with weights to me was much different, what would you log that under??
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Can someone please explain how they zig zag their calories?
Example: do you eat 1500 one day then 1650 the next and so on, but at the end of the week it still averages out?
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ZIG ZAGGING CALORIES???
Ok I do understand what you mean by that, but how often do you change it up. For example; one day its 1300 and the next day 1460 next 1500?
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How man grams of carbs and proteins do you eat?
MFP had my grams of protein at 49 and carbs at 179, what settings do you have yours at?
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Have you reached a plateua and want to vent???
I know I know how you feel, for almost 3 weeks I have been at 210, I have changed my workout routine this week, and I am still eating healthy, but I have to say if I see 210 :angry: anywhere else I am going to flip out, it is quite frustrating. It's like I'm just stuck, but this is the time you have to really keep pushing.…
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Eat a carb and protein together, any suggestions??
So I hear a lot of talk about eat a protein and carb in one setting, so what do you guys do? I do eat healthy snacks throughout the day, mostly fruits like an apple or an orange. What are you guys eating for snacks that incorporate both a protein and carb??
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So anyone noticing a change in their dating life?
I know people say beauty is in the eye of the beholder, however, let's admit it that men are more visual and of course the more weight that comes off the more eyes notice you, doesn't mean its right but sometimes its the case. So just wanted to know if your noticing that your getting noticed? :love:
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OMG,,I thik I hit a plateua but its so early in the game.,he
So I'm 19lbs into my weight loss journey, I started at 229 and my goal is 140, I know plateua's happen, but I thought it might be around my last 40 or 30 lbs. My food has been fine, I have been eathing healthy and drinking 80 ounces of water a day. I have been at 210 for almost 2 weeks, this morning the scale said 209.6. I…
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Need a s trength training routine..any suggestions??
I know strength training is such a popular topic, however, I feel like getting a routine down is not as simple as doing cardio. Are you guys just doing the machines or free weights? Are there any dvd's for strength training. There is a class at my gym for strength training, but I can never make it.
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I have to ask, how do you feel about the Osama news??
I have to say regardless of how people feel about Obama this is a huge deal, God bless our President and God bless our troops!!!
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For those of you having a hard time drinking water.
I just wanted to share this since I see so many post about people having a hard time drinking water or that they want to drink water. Just so you know that it's possible, I have been overweight my entire life and this is my first time in my 31 years of living that I have ever lost this much weight 19lbs to be exact. I…
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Happy May everyone, what are your goals for this month?
It's a new month with new beginnings, a great way to start fresh. My goals are to incorporate more fish per week and try something new at the gym , like zumba.
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Who watched Real World last night.....
Ok as if Adam's drama wasn't enough, now Dustin. That was super crazy, and I HATE the way he was making Heather feel, like it was her fault and she is being so sensitive to him, I would be super pissed. She has every right to be upset and Dustin should understand that she has every right to be mad, its like he was flipping…
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Share something interesting about yourself.
Share something that most people wouldn't know or something interesting about yourself, for me English is my third language but when speaking with me you would never know it.
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Need suggestions for 20 minute workout dvd's??
I am 4 days away from completeing the 30 day shred, I LOVE it. Anyone tried some other 20 minute workout dvd's?
