How do you guys record 30 day shred with weights??

proverbs31chick

When I did the 30 day shred I logged it under circuit training, but the 30 day shred with weights to me was much different, what would you log that under??

angelacasey736

I wore my HRM and simply logged the total time with my calories burned.

angiesteele

Bump, i want to know the same thing as i start it today.

proverbs31chick

I wore my HRM and simply logged the total time with my calories burned.

I don't have an HRM

SarahLovesCheesecake

I log it under aerobics - general, because its less calories burned than circuit training. Why would you want to add more, better add less then you work harder...and eat less...

louiseei

I used 2kg weights (4.4lb), and logged it as circuit training. I never did it without weights. Better to under log than over.

angelacasey736

I wore my HRM and simply logged the total time with my calories burned.

I don't have an HRM

I just got one and it is totally worth the investment if you can do it. It is much better knowing exactly what you are burning than guestimating. I burned 203 calories doing day 1 but some may burn more or less depending on how into it you get.
Good luck!!