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Does this happen to anyone
You are starving, so you start to cook dinner. But then, by the time it's ready 30 minutes later, you aren't hungry anymore? This happens to me allll the time. I think it's why I never reach my min. calories for the day. I can never finish what I make because by the time I eat it I'm not really hungry any more. Does this…
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Please advise - diary
I'm having a hard time meeting my caloric goals with out going over my macros for fat or carbs. Can someone advise on where to make changes? I believe my diary is open.
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Made a Critical Error
Last night I didn't measure my post-dinner snack - I munched straight out of the bag. Although I was definitely not inhaling the mixed nuts, I ate well over what I needed/should have had. Lesson learned. I'm going to spend this snow day making portion bags of all my snacks.
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Need help transitioning
I am about to come off a 40 day cleanse, in which I only ate lean proteins, non starchy veggies, and low-sugar fruit. I was extremely devoted during this "phase", and have lost a significant amount of weight (for 40 days anyway). In the next three days I am supposed to transition into adding healthy fats and more veggies…
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Juicing
I'm having difficulty finding reliable/verified nutritional information about juicing vegetables and fruits. Can anyone point me in the right direction? While you're hear, what do you think of juicing?
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Protein experts! Help please
I want to eat about 100 g. of protein today, probably a small snack and dinner. I'd like to keep it pretty lean, does anyone have suggestions for the most protein-packed meats?
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Weird Little Habits that Help
I do 50 jumping jacks every time I use the restroom... strange, but it amounts to about 500 jj's a day, and with almost no forethought. Anyone else have a strange little habit for health?
