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Anyone else new to exercise?
I've done exercise before but I'm trying to stay with it. Right now i am walking for at least 30 min a day on the treadmill at a quick but comfortable pace for me (about 3.5-4) and I switch up the speeds so I might start out with 3.0 and then after about a lap go to 3.5 then to 4.0 and back down. Keeps it more interesting…
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"Whole Foods"
Hi everyone! Me and my boyfriend want to start eating "real" food or "whole" food, not really sure of the correct name. Basically more fruits and veggies or eating clean. The main problem is that we aren't really sure what to make as far as meals. We have no problem snacking on carrots, cucumbers and bell peppers; but when…
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Wraps
I've been searching different wraps to cut out more breads and for ease of travel when the semester starts up again. Is there a certain type of "shell" I should get or are regular tortillas fine? Any recipes you have would be great too! Thanks! :)
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Morning exercise
Is it better to work out before breakfast/coffee or after?
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Hi Ladies! Can you recommend a cheapie sports bra..
I'm looking for a cheap bra (hello, Target!) that I can wear over my regular bra when I go to the gym (Don't like getting fully naked in the locker room) but will give support..also, kind of a bonus question: How do you determine which size to get? I went to Target today and none of them said they covered DD i'm a 36DD for…
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Anyone have a trail mix recipe?
I don't like peanuts and most store bought trail mixes are loaded with them! I want to make my own without :)
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Ladies! Odd weigh in question!
Ladies, not to get too personal or anything, but do you think your period effects weighing in as far as extra weight?
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What is your exercise routine?
At the Gym? At home?
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Where is a good place to get Yoga Pants?
I have a pair of capri style yoga pants but i want pants pants. Went to target and tried some on but they were see through when I bent over. So I checked Marshall's and TJ Maxx, ect ect and had the same results. I figured why not just spend the money and get some from Victoria Secret because the capris I have came from…
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What are some at home exersices I can do?
I do not have any equipment or weights but I know there are some things that do no require them. If anyone knows of any good youtube video work outs or can tell me about some work outs you do at home i would greatly appreciate it, especially on the days I can't make it to the gym :)
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Fitness app for motivation
I found this on the coupon site I like. My phone doesn't do this but it might be helpful for someone on here :) http://thekrazycouponlady.com/style/get-paid-to-get-fit-how-to-make-money-going-to-the-gym/
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Work out wear!
What do you wear to the gym? Me? old t shirts and yoga pants
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What are some exercises I can do? More info inside
My "problem areas" are my tummy and thighs. What are some exercises i can do to battle them? I'm all for thread mill but I'm worried about my legs getting too "muscular" with no results in the thigh area...is that silly? Anything is appreciated
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Excercise help!
I'm 22 and not really over weight (about 145+ and 5'7) but I have trouble using the machines (Elliptical, ect) at the gym because my knees start to hurt almost immediately. I've never had any issues with my knees before and walking is perfectly fine for me. Its just the machines. Does anyone know what might cause this or…
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New to site!
Hello everyone! I just joined this site. Hope it helps out! How is everyone doing? PS--Feel free to add me, I don't know how to do that yet
