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What are some at home exersices I can do?

Samysalsa
Samysalsa Posts: 45
edited November 2024 in Fitness and Exercise
I do not have any equipment or weights but I know there are some things that do no require them. If anyone knows of any good youtube video work outs or can tell me about some work outs you do at home i would greatly appreciate it, especially on the days I can't make it to the gym :)

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Well, you can do a full body workout using only you own body's weight and gravity to provide the resistance, this list is far from comprehensive:

    squats
    lunges
    plank + side plank
    superman
    bridge
    leg raises
    push ups
    crunches
    jumping jacks
    burpees

    for an all-round workout google 5BX - the old Canadian military program that still has its fair share of followers (be warned, some of the language used is archaic & I think they suggest you not smoke while exercising! LOL)
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