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Weekly Warrior Mini Goal Challenge August 21- 28
In the weekly Warrior Mini-Goal Challenge focus on your short term goals. Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your week…
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Welcome October and Fall- Change is in the Air!
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Weekly Warrior Mini Goal Challenge Week of August 9th - August 16th
In the weekly Warrior Mini-Goal Challenge focus on your short term goals. Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your week…
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Hello May!
Good morning Hatters- can you believe it is May already? Thought I'd get a new thread started, which made me reflect about what I personally wanted to focus on for this month, and decided to make it a health focus. It seems like several of us had a bit of a rough time in April. I know I sure did. So all of this reminded me…
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Hello February
It's a new month, AND the month of LOVE! . Let us not forget to take the time to treat ourselves with love as well And every day we take care of ourselves by taking steps towards our goals, we are doing just that. We are taking care of, honoring, respecting and loving ourselves and our bodies.
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July : Free To Be Healthy
OK Ladies, July is here, and time to claim your independence from old habits and be free to be healthy! My healthy goals for this week are to do three cardios and two yogas as well as stick to my calorie goals all 7 days with healthy choices . My mini goal for today is to up my water intake. How about you?????
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June is Busting Out All Over
Spring has sprung, summer is around the corner, and it seems like a great time for fresh starts. I know what I need to do, but boy have I been standing in my own way of doing it. Time to get out of my own way this month ! As I mentioned previously, my overall goal is consistency whether it be in making healthy food…
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March comes in like a lion....
Seems like everyone is awfully busy and the enthusiasm on the board is waning, so thought I'd get us off to a belated March start with a ROAR!!!! Here's to feeling our power and doing this! One of my favorite images reminds me of how important our self images are, and how essential and empowering it is to believe in…
