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Beef and Lamb recipes?
I know this seems weird but I have been prescribed from my acupuncturist to have more beef and lamb in my diet. Does anyone have any healthy beef or lamb recipes?
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Any girls 5'6-5'7 170ish pounds?
I would love to have a buddy who weighs around the same as me trying to lose weight. I am trying to lose around 15 pounds maybe 20 depending. I am struggling and could really use a friend who has the same struggles. Friend me if you are my twin!
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triathlete who works out 6 days a week 1-2 hours on the week
Am I eating enough calories at 1600? Of course I eat my exercise calories back, I am training for a triathlon. I have been struggling to lose weight. If anyone has any experience that would we awesome. I am pretty sure I am doomed to not losing any weight until after my race. I am just wondering if anyone knows.
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Questions about P90X
Hey Everyone! So I am currently training for my 3rd triathlon so I am in pretty darn good shape. I do not have the muscle definition and I know I need to get better about my weekend splurges. On to the question- I am thinking after I finish this race I was going to buy P90X for me and my fiance to try. I have heard that if…
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Why does it bother me so much? Vent alert
I got some pictures back from my engagement party and all I can say is I wish I looked smaller. Yes, the dress was too big and I know another inch or two could have been taken away from the fabric in my midsection. I guess I just look at it and feel gross. I don't know why I am so upset by a few pictures. When I look at…
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Any endurance athletes trying to lose weight?
I have posted this a million times I swear but I have not been able to find a group of people who train for endurance events and also struggle with losing weight while doing it. I know that when training for a triathlon, or century or marathon it might be hard to lose weight because your body is fighting to keep all that…
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200 calories or less soup recipe wanted??
Hey there I am craving soup and I only have 200 calories left for the day. Does anyone have any good recipes??
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Flatter belly in 10 days? Is it possible?
I am not trying to do a 10 day fad diet or anything I just want to know what i should do and what I should avoid to lose some weight and have a flatter belly by April 1st when I go to hawaii. I would love to feel leaner and weight less for this trip. Let me know if you have any suggestions!
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Lose at least 5 pounds in 6 weeks! April fools challenge! Fr
Hey there, so it has been a long hard road but I am ready to lose at least 5 pounds for my Hawaiian vacation on April 1st! It also happens to be april Fools day so I figured why not have it be a good date challenge. I want to lose at least 5 pounds in 6 weeks, that seems doable and I want to set a reasonable goal. I…
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Training for a triathlon and the last 15 just won't come off
I know that they say when you are training for an endurance event like a triathlon you are more likely to build the muscle as the fat is burning. It is also harder for your body to lose since it is constantly being pushed harder and harder. I am just saying it sucks! We will see how the weight is after I do my event.…
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Tweaked my back...Ouch!
I was doing some pretty aggressive flip turns in the pool last night and tweaked my back! It totally sucks. I swear I injure my back every few months somehow and then I get over it. Does anyone else have issues with lower back injuries? Should I be doing certain exercises daily or weekly so this doesn't happen??
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Strength training dvd's? Help I need a video that is about 3
Hey everyone, I really need to get strength training into my routine, can you suggest what a good dvd is? I am willing to do weights with it as well I just want to get strength training in more since I already get 6 days of cardio. I am hoping for a workout I can do in the early AM or early evening after cardio. Thanks :)
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tracking workouts??
I just noticed that MFP asks me how much I plan to work out during the week. Does that mean that i should not logg my workouts because the calories are already adjusted for those workouts?? Need help!
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To Cake or Not to Cake?
So we are having a december birthday celebration today at work, this means there will be a cake party. I am going to track run training tonight, but I am also going to a dinner after it. I was alreaady planning on having the dinner be a salad, and wanted to make it as healthy as possible. Should I eat the cake? My WI is…
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Anyone 5'6-7ish tall weighing 170??? Just curious.
Hey there, so as you might have guessed this is my stats. I am having a hard time getting smaller at this weight with all the workouts I do. ( I training for my second triathlon, so I train 6 day a week) I was wondering if anyone has these stats and has some advice, or even feels that they don't need to lose weight because…
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Slow at losing weight, but gaining so much heath! Everyone W
This is a forum for people who are struggling to see the scale go down, but are noticing the NSV's! (non scale Victories) Come chat about non scale related achievements. Talk about the struggle of not seeing the scale budge and trying to focus on other things like pants fitting loser, or an improvement to your workouts. I…
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My pants feel tight....
I hate that feeling that my pants are too tight. I am struggling to care when it feels like when I try my hardest my pants suck lol. I know this is a pity party. We started taking our clothes to a wash and fold, I am convinced that they wash them on hot or something, I am not gaining weight to my knowledge. But this last…
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Feeling at a loss (gain is a better word)
I know that I should not just go on here to vent, but I really feel like I have been trying this week and I had a gain. I worked out 5 days this week and ate fairly well most of the time staying in my calories almost every day. when I gained a pound back it makes me feel defeated. I also feel that I don't deserve to have…
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Do I count walking to and from work?
I put it down that I seditary, because I work at an office job sitting down most of the day. I do however walk to my office and home every day which would count for about 30 minutes of walking. I was wondering if I should track this in my daily exercise.... Please help!
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Good lifting routine for run training?
Hello! I am training for a half marathon and I want to get as fit as possible while I am training. I know that I need to cross train and lift weights to get a killer body. Does anyone have any good lifting routines to do in between run trainings? I plan to cross train with biking and swimming, but I need some lifting…
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Lunch Ideas without bread/starchy carbs and not a salad???
Hey everyone, So I have been trying to not consume too much bread, or starchy carbs like rice for my lunch. I have been eating salads all week and I need help with other ideas. Does anyone have any ideas for me? Thanks!
