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Rice cakes?
I have always enjoyed rice cakes with a tablespoon of peanut butter on them for a snack. Someone recently told me that they were very bad for you because they have a high GI level, higher than a snickers bar!. But they are only 35 cal and 7g of carbs per rice cake? Anyone know anything about this?
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Sorry, another dreaded calorie question. But please answer!
My BMR is 1405 I am 5"3 130lbs age 22 female. I exercise 3-5 days a week and have been eating 1280. I am not losing weight and I normally eat back my exercise calories. I eat very healthy. If ppl say make a deficit of 500 calories from your BMR then I am under the healthy calorie intake. I have absolutley no idea how many…
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Some, i'm begging for some advice. PLEASE!
Okay guys, i'd really appreciate some help. I did the "Eat to live" diet by Dr. Furman for 4 months and lost 12 lbs by doing so. Well after those months I could not stick to the no meat diet and overwhelming amount of veggies so now I incorporate some meat but I still have vegetables 2 meals a day and fruits as well,…
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Eliminating Gluten due to bloating
Hey guys I have eliminated gluten especially wheat for 7 days now and I can tell a difference in my major bloating problems. Has anyone else had bloating that has never been able to be eliminated even on a healthy low sodium diet and searched for any ideas? Well I read that people can have an intolerance to wheat and cause…
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Gluten intolerance
Hey everyone, I am trying to eliminate wheat from my diet to see if I have an intolerance because I have very bad bloating problems. Has anyone gone through a gluten free diet before? any advice?
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Is it something I am eating?
Please someone give me advice! I am 5"3 and 128 lbs and have an athletic build. However, I have a problem. No matter what I do, my stomach is consistently bloated and I can't get away from it! When I was in high school I have IBS problems but since then (5 years ago) I rarely have stomach issues. In the morning I am not…
