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Calories in cooked pasta
I'm trying to make Barilla Penne gluten-free pasta. It is 200 calories for 2 oz, so how much can I eat cooked for 200 calories. Is it a cup?
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Recently diagnosed with Ankylosing spondylitis and trying to lose weight
Hi! I used to be an avid My Fitness Pal user! Years ago, I went from 210 lbs to 128lbs, I got my health back and even became a certified spin and fitness instructor. Then a year and a half ago my health took a dive. I was diagnosed with an autoimmune disease called ankylosing spondylitis. I gained a lot of weight back and…
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Help-going out to dinner!
Tomorrow we have a dinner outing with family and we're going to a Chinese restaurant. Any recommendations for low-cal dinners and appetizers? I want to stay around 500 calories for the whole meal.
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Belly Pouch post C-section
Hello Everyone! I had a baby 6 months ago via c-section (this is my second c-section), and wanted to know if there are any suggestions people can give to rid the belly pouch on my lower belly. Whenever I had weight in my stomach pre-baby it was a challenge to rid of it, but never this difficult. I am assuming due to having…
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Total Solution Thin and Healthy Supplements Question!!!
Does anyone do the Thin and Healthy weight loss program, if so I just got the starter package for the fast phase. I just got the supplement package but not the box it comes in with the directions. Am I supposed to just add water to the soups, how long do you cook it for? Do you cook it in the microwave or on stove? Sounds…
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Turkey Lasagna Recipe
I had a couple of people message me asking me for my turkey lasagna recipe, so I thought I'd share with everyone. I have made this several times and my kids and husband love it. This is the link where I got the recipe: www.kidshealth.org Prep time: 1 hour, including cooking time Ingredients: •1 tsp. olive oil •1 lb. ground…
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Frustrated and Stuck
When I first started MFP over a year ago, my starting weight was 170lbs, I got down to 127lbs. Well then I gained a few pounds back. Now my weight fluctuates between 131-133lbs and I seem to be stuck there. My goal weight is 129-130 lbs, my height is 5'7. I am very thankful for my success in losing weight, don't get me…
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Excellent Resource
My husband and I are looking for more workouts to do at home for days we can't get to the gym and this site gives a lot of great tips, so I thought I'd share. http://www.bodyrock.tv
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My Fitness Journey
I am proud and thankful to say that since September of last year to now I lost a little over 40 lbs. My beginning weight was 170lbs and my current weight is 126. I am so thankful that I was able to lose weight, and I say thankful because I know how difficult this journey can be for some and I wish all the best to everyone…
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The last 5 pounds.......
I am in need of some advice. I started my weight loss program back in August, weighing 170 lbs. I sucessfully lost 40 pounds and am currently at 130. I am super proud and happy about my weight loss, but still would like to lose another 5 pounds, and be at 125. My height is 5'7 so it's still within my normal range. However,…
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Protein question
When logging in my food, I notice that sometimes I am over my Protein limit, is there such thing as eating too much protein, and what effects does it have on weight loss and general health.
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Low on Energy
Hello, I am super happy that I have lost ten pounds so far, but lately my energy level has been terrible, i have been feeling so run down. I am on a 1280 calorie diet and exercise everyday as well as take care of two kids. do u think my calorie intake is too small? I was 165lbs and now down to 155lbs, just wondering if i…
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extra calories when you workout?
I have a question, I am new to this site and I notice when I log in my workouts, it adds calories to my daily goal. My goal is 1280 calorie diet, and if I do 30 mintues of cardio it gives tells me to consume more calories. Am I supposed to consume more calories when I do cardio and excercise? Or should I ignore the…
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Feeling Down and Out
Hello everyone! My name is Lesley, I am 30 yrs old, and just recently joined this site a week ago. I am a SAHM for my two year old son and my 6 month old daughter. I have been going strong my first week. I have been watching my calories and exercising everyday. Well today, I just woke up in a mood. The kids were both…
