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So you've hit a plateu, Heres why. (Tips included)
You've hit a plateau and that's quite normal. This happens when your body becomes regulated to everything your doing and not longer burns fat, but maintains your current weight. Don't freak out or get down hearted, this happens to all of us at some point or another, you just need to push past it, and heres how: The best…
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Zombies anyone?
Okay so, now that I have your attention. I wanted to share a SUPER awesome running app that isn't quite on this site! The app is called zombies, run! and it's SO MUCH FUN. Seriously. I always look around for fun and awesome apps to keep me motivated, and this really does it. This is how it works: The app can either track…
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College Student Budget Recipes
Okay, so I and probably many people on this site, are in college. Now I know that not every college student is dirt broke, but I know some are (like me..). I know it's hard to eat right on a small budget sometimes, because things can get expensive, especially if you live on your own. SO, I wanted to create this thread to…
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Motivation trouble
I know that weight loss is a process. In the past when I would loose weight I would see one or two lbs off a week, which is normal. I'm on week 3 of the Jillian Michaels Body Revolution, and I haven't lost an ounce. I'm working hard, so why hasn't the scale budged even a pound? It's just so frustrating, because I do eat…
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So, Whats in YOUR fridge?
I figured this would be a good way to keep everyone on track! Here, I want you to post a picture of what you have in your fridge right now! Rules: NO CHEATING! Be honest with yourself, don't remove anything from your fridge :P Be sure to tell us what's you're favorite item in your fridge, too! (: Here's Mine: I really love…
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Girl problems :/
Okay, so every month about a few days to a week before my period, I always have this HUGE urge to just eat everything in sight! I was wondering if anyone else had these problems, and if you do, how do you cope? Any advice will help because it's just terrible :/
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An alternative to potato products
I love white potatoes. But as we all know, they aren't exactly healthy for us to have very often. So below, I have a few links to change up those white potato recipes with something a little better for that waistline(: Regular French Fries < Baked Sweet Potato Fries http://pinterest.com/pin/190066046746592953/ Mashed…
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Counting work, as a workout?
Okay, so I do work out on a daily basis. On top of that though, I'm a server. Should I be counting some of that as cardio? I'm constantly walking around and carrying heavy trays. JW (:
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Looking for friends that Inspire.
Hello, My name is Mary! I'm posting this because I really would like friends to add me that comment a lot, give advice, and/or offer support. That's what the community is for right? I'll return the favor most definitely! I study a lot on the internet about nutrition and working out so I can answer many questions, or give…
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Where are your favorite healthy hangouts?
I know every town is a little different, but almost every town has some sort of healthy store, whether it be a grocery store, a restaurant, or a juice bar! Below, post your city, and where you like to get your healthy on (: Personally, I live in Virginia Beach. We typically do not have very many "healthy" eating places.…
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I'm not eating enough? Help :T
Okay so, I put myself at a 1300 calorie intake goal. I know that you need at least 1200 calories minimum to have proper body functions. I know its healthy to eat at LEAST 4 times a day (breakfast, lunch, snack, and dinner) But no matter what I attempt to do, I always eat less than 1300, most of the time, under 1200. I eat…
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Official Before Pics. 45 pounds to go O:
Alright soo... I feel very skittish about showing off my "before" body without an after picture as well. But we all have to start somewhere right? I'll be posting a halfway picture set as well as an after picture set too, so be sure to add me and help keep me motivated, I'll do the same for you (: P.S. posting it in a…
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Click it. (:
Hello -waves- My name is Mary, and I'm here for the same reason the rest of you are, to become happy and healthy, and drop some pounds in the meantime. I want to start by saying that I have a hard time with the weight loss thing. I love to eat healthy, and working out is fun too, but for some reason I bounce back and forth…
